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Crackers vs. Tomato soup — In-Depth Nutrition Comparison

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How are crackers and tomato soup different?

  • Tomato soup contains less vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, folate, and vitamin E than crackers.
  • Crackers cover your daily need for vitamin K, 57% more than tomato soup.
  • Tomato soup contains less saturated fat.
  • Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of tomato soup is 38.

Crackers, standard snack-type, regular and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Crackers vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1400%
Contains more IronIron +1289.7%
Contains more CopperCopper +258.6%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +1553.3%
Contains more ManganeseManganese +632.8%
Contains more SeleniumSelenium +346.7%
Contains more PotassiumPotassium +133.1%
Contains less SodiumSodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +1682.4%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +6414.3%
Contains more Vitamin B3Vitamin B3 +936.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +4520%
Contains more FolateFolate +∞%
Contains more CholineCholine +52.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +835.2%
Contains more FatsFats +12485.7%
Contains more CarbsCarbs +722.8%
Contains more OtherOther +130.6%
Contains more WaterWater +2783.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +9680.6%
Contains more Poly. FatPolyunsaturated fat +16961%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Tomato soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Tomato soup DV% diff.
Polyunsaturated fat 13.137g 0.077g 87%
Vitamin K 69.3µg 1.5µg 57%
Iron 4.03mg 0.29mg 47%
Fats 26.43g 0.21g 40%
Vitamin B2 0.456mg 0.007mg 35%
Vitamin B1 0.416mg 0.02mg 33%
Phosphorus 248mg 15mg 33%
Vitamin B3 4.352mg 0.42mg 25%
Saturated fat 5.562g 0.056g 25%
Calories 510kcal 32kcal 24%
Sodium 726mg 186mg 23%
Folate 92µg 0µg 23%
Starch 49.69g 20%
Vitamin E 3.03mg 0.17mg 19%
Carbs 61.3g 7.45g 18%
Manganese 0.491mg 0.067mg 18%
Monounsaturated fat 6.553g 0.067g 16%
Protein 6.64g 0.71g 12%
Calcium 120mg 8mg 11%
Selenium 6.7µg 1.5µg 9%
Vitamin B5 0.417mg 8%
Copper 0.104mg 0.029mg 8%
Vitamin C 0mg 6.3mg 7%
Fiber 2.3g 0.5g 7%
Potassium 118mg 275mg 5%
Zinc 0.49mg 0.09mg 4%
Magnesium 18mg 7mg 3%
Vitamin B6 0.063mg 0.042mg 2%
Vitamin A 0µg 10µg 1%
Choline 9.6mg 6.3mg 1%
Net carbs 59g 6.95g N/A
Sugar 8.18g 4.03g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
5%
Tomato soup
Minerals Daily Need Coverage Score
56%
Crackers
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 5.506g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 25)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.