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Crackers vs. Tonic water — In-Depth Nutrition Comparison

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The main differences between crackers and tonic water

  • Crackers are richer than tonic water in vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, folate, and manganese.
  • Daily need coverage for vitamin K for crackers is 58% higher.
  • Tonic water contains less saturated fat.
  • Tonic water has a lower glycemic index than crackers.

Food types used in this article are Crackers, standard snack-type, regular and Beverages, carbonated, tonic water.

Infographic

Crackers vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +40200%
Contains more CopperCopper +1633.3%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +49000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +596.6%
Contains more OtherOther +2390%
Contains more WaterWater +2801.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Tonic water
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Tonic water DV% diff.
Polyunsaturated fat 13.137g 0g 88%
Vitamin K 69.3µg 0µg 58%
Iron 4.03mg 0.01mg 50%
Fats 26.43g 0g 41%
Vitamin B2 0.456mg 0mg 35%
Vitamin B1 0.416mg 0mg 35%
Phosphorus 248mg 0mg 35%
Sodium 726mg 12mg 31%
Vitamin B3 4.352mg 0mg 27%
Saturated fat 5.562g 0g 25%
Calories 510kcal 34kcal 24%
Folate 92µg 0µg 23%
Manganese 0.491mg 0.001mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 0mg 20%
Carbs 61.3g 8.8g 18%
Monounsaturated fat 6.553g 0g 16%
Protein 6.64g 0g 13%
Calcium 120mg 1mg 12%
Selenium 6.7µg 0µg 12%
Copper 0.104mg 0.006mg 11%
Fiber 2.3g 0g 9%
Vitamin B5 0.417mg 0mg 8%
Vitamin B6 0.063mg 0mg 5%
Zinc 0.49mg 0.1mg 4%
Magnesium 18mg 0mg 4%
Potassium 118mg 0mg 3%
Choline 9.6mg 0mg 2%
Net carbs 59g 8.8g N/A
Sugar 8.18g 8.8g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0mg 0%
Threonine 0.193mg 0mg 0%
Isoleucine 0.246mg 0mg 0%
Leucine 0.471mg 0mg 0%
Lysine 0.103mg 0mg 0%
Methionine 0.112mg 0mg 0%
Phenylalanine 0.331mg 0mg 0%
Valine 0.294mg 0mg 0%
Histidine 0.145mg 0mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
0%
Tonic water
Minerals Daily Need Coverage Score
56%
Crackers
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 714mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 48)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $2.3)
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.