Cracker vs. Tortilla — In-Depth Nutrition Comparison
Compare
The main differences between Cracker and Tortilla
- Cracker is richer in Vitamin K, Iron, and Vitamin E , yet Tortilla is richer in Selenium, Vitamin B1, Fiber, Vitamin B6, Copper, Magnesium, and Phosphorus.
- Daily need coverage for Selenium from Tortilla is 55% higher.
- Cracker contains 15 times more Vitamin K than Tortilla. Cracker contains 69.3µg of Vitamin K, while Tortilla contains 4.5µg.
Food types used in this article are Crackers, standard snack-type, regular and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +103.3% |
| Contains more PotassiumPotassium | +122% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -29.5% |
| Contains more SeleniumSelenium | +452.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +395.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +170.8% |
| Contains more CarbsCarbs | +33.6% |
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +860.2% |
| Contains more OtherOther | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +114% |
| Contains more Poly. FatPolyunsaturated fat | +1224.3% |
| Contains less Sat. FatSaturated Fat | -12.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 510kcal | 310kcal |
|
| Protein | 6.64g | 9.76g |
|
| Fats | 26.43g | 9.76g |
|
| Net carbs | 59g | 36.09g |
|
| Carbs | 61.3g | 45.89g |
|
| Magnesium | 18mg | 85mg |
|
| Calcium | 120mg | 244mg |
|
| Potassium | 118mg | 262mg |
|
| Iron | 4.03mg | 2.63mg |
|
| Sugar | 8.18g | 2.44g |
|
| Fiber | 2.3g | 9.8g |
|
| Copper | 0.104mg | 0.266mg |
|
| Zinc | 0.49mg | 1.92mg |
|
| Starch | 49.69g |
|
|
| Phosphorus | 248mg | 346mg |
|
| Sodium | 726mg | 512mg |
|
| Vitamin A | 0IU | 5IU |
|
| Vitamin E | 3.03mg | 0.9mg |
|
| Manganese | 0.491mg |
|
|
| Selenium | 6.7µg | 37µg |
|
| Vitamin B1 | 0.416mg | 0.823mg |
|
| Vitamin B2 | 0.456mg | 0.289mg |
|
| Vitamin B3 | 4.352mg | 4.858mg |
|
| Vitamin B5 | 0.417mg |
|
|
| Vitamin B6 | 0.063mg | 0.312mg |
|
| Vitamin K | 69.3µg | 4.5µg |
|
| Folate | 92µg | 138µg |
|
| Trans Fat | 1.076g | 0g |
|
| Choline | 9.6mg | 20mg |
|
| Saturated Fat | 5.562g | 4.878g |
|
| Monounsaturated Fat | 6.553g | 3.062g |
|
| Polyunsaturated fat | 13.137g | 0.992g |
|
| Tryptophan | 0.084mg | 0.129mg |
|
| Threonine | 0.193mg | 0.312mg |
|
| Isoleucine | 0.246mg | 0.353mg |
|
| Leucine | 0.471mg | 0.671mg |
|
| Lysine | 0.103mg | 0.37mg |
|
| Methionine | 0.112mg | 0.163mg |
|
| Phenylalanine | 0.331mg | 0.488mg |
|
| Valine | 0.294mg | 0.444mg |
|
| Histidine | 0.145mg | 0.255mg |
|
| Fructose | 0.29g |
|
|
| Omega-3 - ALA | 1.485g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.062g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
|
| Omega-6 - Linoleic acid | 11.48g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
45%
Minerals Daily Need Coverage Score
56%
81%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 5.74g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 0.684g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Tortilla is cheaper (difference - $2.4)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.