Crackers vs. Turkey meat — In-Depth Nutrition Comparison
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A recap on differences between crackers and turkey meat
- Crackers are higher in vitamin K, iron, vitamin B1, and folate, yet turkey meat is higher in vitamin B6, vitamin B1,2, selenium, and vitamin B3.
- Crackers cover your daily vitamin K needs 58% more than turkey meat.
- Crackers contain 10 times more folate than turkey meat. While crackers contain 92µg of folate, turkey meat contains only 9µg.
- The amount of sodium in turkey meat is lower.
- The glycemic index of turkey meat is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +11.8% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +3407.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more ZincZinc | +406.1% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +344.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4228.6% |
| Contains more Vitamin B1Vitamin B1 | +824.4% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +922.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +877.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +810.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +257.6% |
| Contains more CarbsCarbs | +102066.7% |
| Contains more OtherOther | +418.8% |
| Contains more ProteinProtein | +330% |
| Contains more WaterWater | +1922.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +147.6% |
| Contains more Poly. FatPolyunsaturated fat | +520% |
| Contains less Sat. FatSaturated fat | -61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 2.119g | 73% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Protein | 6.64g | 28.55g | 44% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Vitamin B6 | 0.063mg | 0.616mg | 43% |
| Selenium | 6.7µg | 29.8µg | 42% |
| Iron | 4.03mg | 1.09mg | 37% |
| Cholesterol | 0mg | 109mg | 36% |
| Vitamin B3 | 4.352mg | 9.573mg | 33% |
| Vitamin B1 | 0.416mg | 0.045mg | 31% |
| Fats | 26.43g | 7.39g | 29% |
| Sodium | 726mg | 103mg | 27% |
| Folate | 92µg | 9µg | 21% |
| Manganese | 0.491mg | 0.014mg | 21% |
| Carbs | 61.3g | 0.06g | 20% |
| Vitamin E | 3.03mg | 0.07mg | 20% |
| Starch | 49.69g | 20% | |
| Zinc | 0.49mg | 2.48mg | 18% |
| Calories | 510kcal | 189kcal | 16% |
| Saturated fat | 5.562g | 2.155g | 15% |
| Choline | 9.6mg | 87.4mg | 14% |
| Vitamin B2 | 0.456mg | 0.281mg | 13% |
| Calcium | 120mg | 14mg | 11% |
| Vitamin B5 | 0.417mg | 0.948mg | 11% |
| Monounsaturated fat | 6.553g | 2.647g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Phosphorus | 248mg | 223mg | 4% |
| Potassium | 118mg | 239mg | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Copper | 0.104mg | 0.093mg | 1% |
| Net carbs | 59g | 0.06g | N/A |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | 0.101g | N/A |
| Tryptophan | 0.084mg | 0.291mg | 0% |
| Threonine | 0.193mg | 1.004mg | 0% |
| Isoleucine | 0.246mg | 0.796mg | 0% |
| Leucine | 0.471mg | 1.925mg | 0% |
| Lysine | 0.103mg | 2.282mg | 0% |
| Methionine | 0.112mg | 0.724mg | 0% |
| Phenylalanine | 0.331mg | 0.903mg | 0% |
| Valine | 0.294mg | 0.902mg | 0% |
| Histidine | 0.145mg | 0.749mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 1.485g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
50%
Minerals Daily Need Coverage Score
56%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 3.407g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 63)
Which food is cheaper?
Turkey meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.