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  6. Crackers vs. Vanilla extract

Crackers vs. Vanilla extract — In-Depth Nutrition Comparison

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How are crackers and vanilla extract different?

  • Crackers have more vitamin K, iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin E than vanilla extract.
  • Daily need coverage for vitamin K for crackers is 58% higher.
  • Vanilla extract has less saturated fat.

Crackers, standard snack-type, regular and Vanilla extract are the varieties used in this article.

Infographic

Crackers vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +990.9%
Contains more IronIron +3258.3%
Contains more CopperCopper +44.4%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +4033.3%
Contains more ManganeseManganese +113.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +25.4%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3681.8%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +924%
Contains more Vitamin B5Vitamin B5 +1091.4%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Vanilla extract DV% diff.
Polyunsaturated fat 13.137g 0.004g 88%
Vitamin K 69.3µg 0µg 58%
Iron 4.03mg 0.12mg 49%
Fats 26.43g 0.06g 41%
Phosphorus 248mg 6mg 35%
Vitamin B1 0.416mg 0.011mg 34%
Sodium 726mg 9mg 31%
Vitamin B2 0.456mg 0.095mg 28%
Vitamin B3 4.352mg 0.425mg 25%
Saturated fat 5.562g 0.01g 25%
Folate 92µg 0µg 23%
Starch 49.69g 20%
Vitamin E 3.03mg 0mg 20%
Monounsaturated fat 6.553g 0.01g 16%
Carbs 61.3g 12.65g 16%
Protein 6.64g 0.06g 13%
Selenium 6.7µg 0µg 12%
Calories 510kcal 288kcal 11%
Manganese 0.491mg 0.23mg 11%
Calcium 120mg 11mg 11%
Fiber 2.3g 0g 9%
Vitamin B5 0.417mg 0.035mg 8%
Copper 0.104mg 0.072mg 4%
Zinc 0.49mg 0.11mg 3%
Vitamin B6 0.063mg 0.026mg 3%
Choline 9.6mg 2%
Potassium 118mg 148mg 1%
Magnesium 18mg 12mg 1%
Net carbs 59g 12.65g N/A
Sugar 8.18g 12.65g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10966.7%
Contains more FatsFats +43950%
Contains more CarbsCarbs +384.6%
Contains more WaterWater +1574.5%
Contains more OtherOther +1291.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +65430%
Contains more Poly. FatPolyunsaturated fat +328325%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.