Crackers vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between crackers and whipped cream
- Whipped cream has less vitamin K, iron, vitamin B1, vitamin B2, vitamin B3, phosphorus, and folate than crackers.
- Crackers cover your daily need for vitamin K, 56% more than whipped cream.
- Crackers have 91 times more sodium than whipped cream. While crackers have 726mg of sodium, whipped cream has only 8mg.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +7960% |
| Contains more CopperCopper | +940% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +178.7% |
| Contains more ManganeseManganese | +49000% |
| Contains more SeleniumSelenium | +378.6% |
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +373.4% |
| Contains more Vitamin B1Vitamin B1 | +1024.3% |
| Contains more Vitamin B2Vitamin B2 | +601.5% |
| Contains more Vitamin B3Vitamin B3 | +6117.1% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin KVitamin K | +3547.4% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.825g | 82% |
| Vitamin K | 69.3µg | 1.9µg | 56% |
| Iron | 4.03mg | 0.05mg | 50% |
| Saturated fat | 5.562g | 13.831g | 38% |
| Vitamin B1 | 0.416mg | 0.037mg | 32% |
| Sodium | 726mg | 8mg | 31% |
| Vitamin B2 | 0.456mg | 0.065mg | 30% |
| Vitamin B3 | 4.352mg | 0.07mg | 27% |
| Cholesterol | 0mg | 76mg | 25% |
| Phosphorus | 248mg | 89mg | 23% |
| Folate | 92µg | 3µg | 22% |
| Manganese | 0.491mg | 0.001mg | 21% |
| Vitamin A | 0µg | 188µg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 12.49g | 16% |
| Vitamin E | 3.03mg | 0.64mg | 16% |
| Calories | 510kcal | 257kcal | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Selenium | 6.7µg | 1.4µg | 10% |
| Copper | 0.104mg | 0.01mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Protein | 6.64g | 3.2g | 7% |
| Fats | 26.43g | 22.22g | 6% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 120mg | 101mg | 2% |
| Vitamin B5 | 0.417mg | 0.305mg | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.49mg | 0.37mg | 1% |
| Choline | 9.6mg | 16.8mg | 1% |
| Potassium | 118mg | 147mg | 1% |
| Net carbs | 59g | 12.49g | N/A |
| Sugar | 8.18g | 8g | N/A |
| Trans fat | 1.076g | N/A | |
| Monounsaturated fat | 6.553g | 6.418g | 0% |
| Tryptophan | 0.084mg | 0.045mg | 0% |
| Threonine | 0.193mg | 0.144mg | 0% |
| Isoleucine | 0.246mg | 0.194mg | 0% |
| Leucine | 0.471mg | 0.313mg | 0% |
| Lysine | 0.103mg | 0.254mg | 0% |
| Methionine | 0.112mg | 0.08mg | 0% |
| Phenylalanine | 0.331mg | 0.154mg | 0% |
| Valine | 0.294mg | 0.214mg | 0% |
| Histidine | 0.145mg | 0.087mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +390.8% |
| Contains more OtherOther | +227.6% |
| Contains more WaterWater | +1853.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +1492.4% |
~equal in
Monounsaturated fat
~6.418g
