Crackers vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between crackers and white chocolate?
- Crackers are richer in vitamin K, iron, vitamin B1, vitamin B3, folate, manganese, and vitamin E, while white chocolate is higher in vitamin B12.
- White chocolate's daily need coverage for saturated fat is 69% higher.
- White chocolate has 61 times less manganese than crackers. Crackers have 0.491mg of manganese, while white chocolate has 0.008mg.
- White chocolate is lower in sodium.
- Crackers have a higher glycemic index (63) than white chocolate (41).
We used Crackers, standard snack-type, regular and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1579.2% |
| Contains more CopperCopper | +73.3% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more ManganeseManganese | +6037.5% |
| Contains more SeleniumSelenium | +48.9% |
| Contains more CalciumCalcium | +65.8% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +215.6% |
| Contains more Vitamin B1Vitamin B1 | +560.3% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +484.2% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +661.5% |
| Contains more FolateFolate | +1214.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +207.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.013g | 81% |
| Saturated fat | 5.562g | 19.412g | 63% |
| Vitamin K | 69.3µg | 9.1µg | 50% |
| Iron | 4.03mg | 0.24mg | 47% |
| Vitamin B1 | 0.416mg | 0.063mg | 29% |
| Sodium | 726mg | 90mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B3 | 4.352mg | 0.745mg | 23% |
| Folate | 92µg | 7µg | 21% |
| Manganese | 0.491mg | 0.008mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.96mg | 14% |
| Vitamin B2 | 0.456mg | 0.282mg | 13% |
| Phosphorus | 248mg | 176mg | 10% |
| Fats | 26.43g | 32.09g | 9% |
| Calcium | 120mg | 199mg | 8% |
| Fiber | 2.3g | 0.2g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 6.553g | 9.097g | 6% |
| Copper | 0.104mg | 0.06mg | 5% |
| Potassium | 118mg | 286mg | 5% |
| Selenium | 6.7µg | 4.5µg | 4% |
| Choline | 9.6mg | 29.5mg | 4% |
| Vitamin B5 | 0.417mg | 0.608mg | 4% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Protein | 6.64g | 5.87g | 2% |
| Calories | 510kcal | 539kcal | 1% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Carbs | 61.3g | 59.24g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 59g | 59.04g | N/A |
| Sugar | 8.18g | 59g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +141.5% |
| Contains more OtherOther | +66% |
| Contains more FatsFats | +21.4% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +1196.8% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
