Cracker vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between Cracker and White chocolate?
- Cracker is richer in Vitamin K, Iron, Vitamin B1, Vitamin B3, Folate, Manganese, and Vitamin E , while White chocolate is higher in Vitamin B12.
- White chocolate's daily need coverage for Saturated Fat is 69% higher.
- White chocolate has 61 times less Manganese than Cracker. Cracker has 0.491mg of Manganese, while White chocolate has 0.008mg.
- White chocolate is lower in Sodium.
We used Crackers, standard snack-type, regular and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1579.2%
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Magnesium
+50%
Contains
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Phosphorus
+40.9%
Contains
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Copper
+73.3%
Contains
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Manganese
+6037.5%
Contains
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Selenium
+48.9%
Contains
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Calcium
+65.8%
Contains
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Potassium
+142.4%
Contains
less
Sodium
-87.6%
Contains
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Zinc
+51%
Contains
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Iron
+1579.2%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+40.9%
Contains
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Copper
+73.3%
Contains
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Manganese
+6037.5%
Contains
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Selenium
+48.9%
Contains
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Calcium
+65.8%
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Potassium
+142.4%
Contains
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Sodium
-87.6%
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Zinc
+51%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+215.6%
Contains
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Vitamin B1
+560.3%
Contains
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Vitamin B2
+61.7%
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Vitamin B3
+484.2%
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Vitamin B6
+12.5%
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Folate
+1214.3%
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Vitamin K
+661.5%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B5
+45.8%
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Vitamin B12
+∞%
Contains
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Vitamin E
+215.6%
Contains
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Vitamin B1
+560.3%
Contains
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Vitamin B2
+61.7%
Contains
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Vitamin B3
+484.2%
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Vitamin B6
+12.5%
Contains
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Folate
+1214.3%
Contains
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Vitamin K
+661.5%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+45.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.1%
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Water
+141.5%
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Other
+66%
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Fats
+21.4%
Equal in Carbs - 59.24
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Protein
+13.1%
Contains
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Water
+141.5%
Contains
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Other
+66%
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Fats
+21.4%
Equal in Carbs - 59.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.3%
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Polyunsaturated fat
+1196.8%
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Monounsaturated Fat
+38.8%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-71.3%
Contains
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Polyunsaturated fat
+1196.8%
Contains
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Monounsaturated Fat
+38.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 59.04g |
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| Protein | 6.64g | 5.87g |
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| Fats | 26.43g | 32.09g |
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| Carbs | 61.3g | 59.24g |
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| Calories | 510kcal | 539kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 59g |
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| Fiber | 2.3g | 0.2g |
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| Calcium | 120mg | 199mg |
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| Iron | 4.03mg | 0.24mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 248mg | 176mg |
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| Potassium | 118mg | 286mg |
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| Sodium | 726mg | 90mg |
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| Zinc | 0.49mg | 0.74mg |
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| Copper | 0.104mg | 0.06mg |
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| Manganese | 0.491mg | 0.008mg |
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| Selenium | 6.7µg | 4.5µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 3.03mg | 0.96mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.416mg | 0.063mg |
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| Vitamin B2 | 0.456mg | 0.282mg |
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| Vitamin B3 | 4.352mg | 0.745mg |
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| Vitamin B5 | 0.417mg | 0.608mg |
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| Vitamin B6 | 0.063mg | 0.056mg |
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| Folate | 92µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 69.3µg | 9.1µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Cholesterol | 0mg | 21mg |
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| Trans Fat | 1.076g | 0g |
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| Saturated Fat | 5.562g | 19.412g |
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| Monounsaturated Fat | 6.553g | 9.097g |
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| Polyunsaturated fat | 13.137g | 1.013g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
22%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 636mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 50.82g)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 13.85g)
Which food is cheaper?
Cracker is cheaper (difference - $0.1)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.