Crackers vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between crackers and yogurt
- Crackers are higher in vitamin K, iron, vitamin B1, vitamin B3, folate, manganese, and vitamin E, yet yogurt is higher in vitamin B12.
- Crackers cover your daily vitamin K needs 58% more than yogurt.
- Crackers contain 303 times more vitamin E than yogurt. While crackers contain 3.03mg of vitamin E, yogurt contains only 0.01mg.
- The amount of saturated fat in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +5657.1% |
| Contains more CopperCopper | +511.8% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more ManganeseManganese | +5355.6% |
| Contains more PotassiumPotassium | +19.5% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30200% |
| Contains more Vitamin B1Vitamin B1 | +1708.7% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +1992.3% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.012g | 88% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Iron | 4.03mg | 0.07mg | 50% |
| Fats | 26.43g | 0.39g | 40% |
| Vitamin B1 | 0.416mg | 0.023mg | 33% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Sodium | 726mg | 36mg | 30% |
| Vitamin B3 | 4.352mg | 0.208mg | 26% |
| Saturated fat | 5.562g | 0.117g | 25% |
| Calories | 510kcal | 59kcal | 23% |
| Folate | 92µg | 7µg | 21% |
| Manganese | 0.491mg | 0.009mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.01mg | 20% |
| Carbs | 61.3g | 3.6g | 19% |
| Phosphorus | 248mg | 135mg | 16% |
| Monounsaturated fat | 6.553g | 0.053g | 16% |
| Vitamin B2 | 0.456mg | 0.278mg | 14% |
| Copper | 0.104mg | 0.017mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Protein | 6.64g | 10.19g | 7% |
| Selenium | 6.7µg | 9.7µg | 5% |
| Vitamin B5 | 0.417mg | 0.331mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 118mg | 141mg | 1% |
| Calcium | 120mg | 110mg | 1% |
| Choline | 9.6mg | 15.1mg | 1% |
| Net carbs | 59g | 3.6g | N/A |
| Sugar | 8.18g | 3.24g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Trans fat | 1.076g | 0.006g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6676.9% |
| Contains more CarbsCarbs | +1602.8% |
| Contains more OtherOther | +245.8% |
| Contains more ProteinProtein | +53.5% |
| Contains more WaterWater | +2610.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12264.2% |
| Contains more Poly. FatPolyunsaturated fat | +109375% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
