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  6. Cranberry juice vs. Apple juice

Cranberry juice vs. Apple juice — In-Depth Nutrition Comparison

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How are cranberry juice and apple juice different?

  • Cranberry juice is higher than apple juice in vitamin C.
  • Cranberry juice covers your daily need for vitamin C 46% more than apple juice.
  • Cranberry juice has a higher glycemic index (59) than apple juice (46).

Cranberry juice cocktail, bottled and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.

Infographic

Cranberry juice vs Apple juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more ZincZinc +50%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +621.4%
Contains more IronIron +20%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +54.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 141% 0% 0% 4.4% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.049mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Apple juice DV% diff.
Vitamin C 42.3mg 0.9mg 46%
Potassium 14mg 101mg 3%
Vitamin B1 0mg 0.021mg 2%
Carbs 13.52g 11.3g 1%
Magnesium 1mg 5mg 1%
Calcium 3mg 8mg 1%
Fiber 0g 0.2g 1%
Phosphorus 1mg 7mg 1%
Vitamin E 0.22mg 0.01mg 1%
Manganese 0.048mg 0.074mg 1%
Vitamin B2 0mg 0.017mg 1%
Vitamin B6 0mg 0.018mg 1%
Vitamin K 1µg 0µg 1%
Fructose 4.97g 5.73g 1%
Calories 54kcal 46kcal 0%
Protein 0g 0.1g 0%
Weight per 100 calories 185g 217g N/A
Fats 0.1g 0.13g 0%
Net carbs 13.52g 11.1g N/A
Iron 0.1mg 0.12mg 0%
Sugar 11.87g 9.62g N/A
Copper 0.01mg 0.012mg 0%
Zinc 0.03mg 0.02mg 0%
Sodium 2mg 4mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.041mg 0.073mg 0%
Vitamin B5 0.052mg 0.049mg 0%
Choline 1.1mg 1.8mg 0%
Saturated fat 0.009g 0.022g 0%
Monounsaturated fat 0.019g 0.006g 0%
Polyunsaturated fat 0.059g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more CarbsCarbs +19.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +30%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +51.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +158.2%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +15.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.