Cranberry juice vs. Rockstar — In-Depth Nutrition Comparison
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Differences between cranberry juice and Rockstar
- Cranberry juice has more vitamin C, while Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, vitamin B3, and caffeine.
- Rockstar's daily need coverage for vitamin B12 is 157% higher.
The food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23851.2% |
| Contains more Vitamin B5Vitamin B5 | +7913.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more OtherOther | +-161.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~12.7g
~equal in
Water
~87.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +12.6% |
| Contains more FructoseFructose | +38.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B6 | 0mg | 1.353mg | 104% |
| Vitamin B5 | 0.052mg | 4.167mg | 82% |
| Vitamin B3 | 0.041mg | 9.82mg | 61% |
| Vitamin C | 42.3mg | 0mg | 47% |
| Caffeine | 0mg | 33mg | 8% |
| Fructose | 4.97g | 3.59g | 2% |
| Manganese | 0.048mg | 0mg | 2% |
| Sodium | 2mg | 16mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Protein | 0g | 0.34g | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Iron | 0.1mg | 0.05mg | 1% |
| Calories | 54kcal | 58kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Carbs | 13.52g | 12.7g | 0% |
| Net carbs | 13.52g | 12.7g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 14mg | 6mg | 0% |
| Sugar | 11.87g | 12.26g | N/A |
| Zinc | 0.03mg | 0.05mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 1.1mg | 0.3mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
122%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Saturated fat?
Rockstar is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Rockstar is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cranberry juice is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.