Crayfish vs. Drum fish — In-Depth Nutrition Comparison

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Differences between crayfish and drum fish

Crayfish has more copper, selenium, zinc, and folate, while drum fish has more vitamin B6, manganese, vitamin B2, and vitamin B12.
Crayfish's daily need coverage for copper is 43% higher.
Drum fish contains 3 times less folate than crayfish. Crayfish contains 44µg of folate, while drum fish contains 17µg.
The amount of cholesterol in drum fish is lower.

The food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Drum fish

Contains more CopperCopper	+130.6%
Contains more ZincZinc	+107.1%
Contains more PhosphorusPhosphorus	+16.9%
Contains more SeleniumSelenium	+126.5%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+28.3%
Contains more PotassiumPotassium	+19.3%
Contains more IronIron	+38.6%
Contains more ManganeseManganese	+71.8%

~equal in Sodium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crayfish

Drum fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+158.8%

Contains more Vitamin CVitamin C	+11.1%
Contains more Vitamin AVitamin A	+293.3%
Contains more Vitamin B1Vitamin B1	+62%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B3Vitamin B3	+25.5%
Contains more Vitamin B5Vitamin B5	+49.1%
Contains more Vitamin B6Vitamin B6	+355.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.297mg	43%
Selenium	36.7µg	16.2µg	37%
Vitamin B6	0.076mg	0.346mg	21%
Cholesterol	133mg	82mg	17%
Manganese	0.522mg	0.897mg	16%
Choline	80.9mg		15%
Protein	16.77g	22.49g	11%
Vitamin E	1.5mg		10%
Vitamin B2	0.085mg	0.207mg	9%
Fats	1.2g	6.32g	8%
Zinc	1.76mg	0.85mg	8%
Vitamin B12	2.15µg	2.31µg	7%
Folate	44µg	17µg	7%
Polyunsaturated fat	0.367g	1.479g	7%
Phosphorus	270mg	231mg	6%
Vitamin B5	0.58mg	0.865mg	6%
Saturated fat	0.181g	1.434g	6%
Monounsaturated fat	0.244g	2.807g	6%
Vitamin A	15µg	59µg	5%
Calories	82kcal	153kcal	4%
Iron	0.83mg	1.15mg	4%
Vitamin B3	2.28mg	2.862mg	4%
Vitamin B1	0.05mg	0.081mg	3%
Calcium	60mg	77mg	2%
Potassium	296mg	353mg	2%
Magnesium	33mg	38mg	1%
Protein per 100 calories	20g	15g	N/A
Calories per 10 g protein	49kcal	68kcal	N/A
Weight per 100 calories	122g	65g	N/A
Unsaturated / Saturated Fat ratio	3.4	3	N/A
Vitamin C	0.9mg	1mg	0%
Sodium	94mg	96mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.234mg	0.252mg	0%
Threonine	0.676mg	0.986mg	0%
Isoleucine	0.811mg	1.036mg	0%
Leucine	1.329mg	1.828mg	0%
Lysine	1.457mg	2.065mg	0%
Methionine	0.472mg	0.666mg	0%
Phenylalanine	0.706mg	0.878mg	0%
Valine	0.786mg	1.159mg	0%
Histidine	0.341mg	0.662mg	0%
Omega-3 - EPA	0.119g	0.295g	N/A
Omega-3 - DHA	0.047g	0.368g	N/A
Omega-3 - DPA	0g	0.185g	N/A