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  6. Crayfish vs. Drum fish

Crayfish vs. Drum fish — In-Depth Nutrition Comparison

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Differences between Crayfish and Drum fish

  • Crayfish has more Copper, Selenium, Zinc, and Folate, while Drum fish has more Vitamin B6, Manganese, Vitamin B2, and Vitamin B12.
  • Crayfish's daily need coverage for Copper is 43% higher.
  • Drum fish contains 3 times less Folate than Crayfish. Crayfish contains 44µg of Folate, while Drum fish contains 17µg.
  • The amount of Cholesterol in Drum fish is lower.

The food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Crayfish vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
5
:
5
Drum fish
Drum fish
Contains more Phosphorus +16.9%
Contains more Zinc +107.1%
Contains more Copper +130.6%
Contains more Selenium +126.5%
Contains more Calcium +28.3%
Contains more Iron +38.6%
Contains more Magnesium +15.2%
Contains more Potassium +19.3%
Contains more Manganese +71.8%
Equal in Sodium - 96
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Phosphorus +16.9%
Contains more Zinc +107.1%
Contains more Copper +130.6%
Contains more Selenium +126.5%
Contains more Calcium +28.3%
Contains more Iron +38.6%
Contains more Magnesium +15.2%
Contains more Potassium +19.3%
Contains more Manganese +71.8%
Equal in Sodium - 96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
4
:
8
Drum fish
Drum fish
Contains more Folate +158.8%
Contains more Vitamin A +292%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Equal in Vitamin B12 - 2.31
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Folate +158.8%
Contains more Vitamin A +292%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Equal in Vitamin B12 - 2.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
2
:
2
Drum fish
Drum fish
Contains more Water +11.9%
Contains more Other +964%
Contains more Protein +34.1%
Contains more Fats +426.7%
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Water +11.9%
Contains more Other +964%
Contains more Protein +34.1%
Contains more Fats +426.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
1
:
2
Drum fish
Drum fish
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +1050.4%
Contains more Polyunsaturated fat +303%
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +1050.4%
Contains more Polyunsaturated fat +303%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Drum fish
Lower in Sugar ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crayfish Drum fish Opinion
Protein 16.77g 22.49g Drum fish
Fats 1.2g 6.32g Drum fish
Calories 82kcal 153kcal Drum fish
Calcium 60mg 77mg Drum fish
Iron 0.83mg 1.15mg Drum fish
Magnesium 33mg 38mg Drum fish
Phosphorus 270mg 231mg Crayfish
Potassium 296mg 353mg Drum fish
Sodium 94mg 96mg Crayfish
Zinc 1.76mg 0.85mg Crayfish
Copper 0.685mg 0.297mg Crayfish
Manganese 0.522mg 0.897mg Drum fish
Selenium 36.7µg 16.2µg Crayfish
Vitamin A 50IU 196IU Drum fish
Vitamin A RAE 15µg 59µg Drum fish
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 1mg Drum fish
Vitamin B1 0.05mg 0.081mg Drum fish
Vitamin B2 0.085mg 0.207mg Drum fish
Vitamin B3 2.28mg 2.862mg Drum fish
Vitamin B5 0.58mg 0.865mg Drum fish
Vitamin B6 0.076mg 0.346mg Drum fish
Folate 44µg 17µg Crayfish
Vitamin B12 2.15µg 2.31µg Drum fish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.252mg Drum fish
Threonine 0.676mg 0.986mg Drum fish
Isoleucine 0.811mg 1.036mg Drum fish
Leucine 1.329mg 1.828mg Drum fish
Lysine 1.457mg 2.065mg Drum fish
Methionine 0.472mg 0.666mg Drum fish
Phenylalanine 0.706mg 0.878mg Drum fish
Valine 0.786mg 1.159mg Drum fish
Histidine 0.341mg 0.662mg Drum fish
Cholesterol 133mg 82mg Drum fish
Saturated Fat 0.181g 1.434g Crayfish
Omega-3 - DHA 0.047g 0.368g Drum fish
Omega-3 - EPA 0.119g 0.295g Drum fish
Omega-3 - DPA 0g 0.185g Drum fish
Monounsaturated Fat 0.244g 2.807g Drum fish
Polyunsaturated fat 0.367g 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
48%
Drum fish
Minerals Daily Need Coverage Score
77%
Crayfish
56%
Drum fish

Comparison summary

Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 51mg)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.253g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.