Crayfish vs. Halibut — In-Depth Nutrition Comparison

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Important differences between crayfish and halibut

Crayfish has more copper, vitamin B12, manganese, zinc, and folate; however, halibut has more vitamin B6, fats, and selenium.
Crayfish's daily need coverage for copper is 72% more.
Crayfish has 44 times more folate than halibut. Crayfish has 44µg of folate, while halibut has 1µg.
Halibut is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crayfish

Halibut

Contains more CalciumCalcium	+1400%
Contains more CopperCopper	+1702.6%
Contains more ZincZinc	+245.1%
Contains more PhosphorusPhosphorus	+28.6%
Contains more ManganeseManganese	+3380%

Contains more PotassiumPotassium	+16.2%
Contains more SeleniumSelenium	+27.5%

~equal in Magnesium ~33mg

~equal in Iron ~0.85mg

~equal in Sodium ~103mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crayfish

Halibut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+18.6%
Contains more Vitamin B5Vitamin B5	+101.4%
Contains more Vitamin B12Vitamin B12	+124%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4300%

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B1Vitamin B1	+46%
Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B6Vitamin B6	+538.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.038mg	72%
Vitamin B12	2.15µg	0.96µg	50%
Vitamin B6	0.076mg	0.485mg	31%
Monounsaturated fat	0.244g	10.742g	26%
Fats	1.2g	17.74g	25%
Cholesterol	133mg	59mg	25%
Manganese	0.522mg	0.015mg	22%
Selenium	36.7µg	46.8µg	18%
Choline	80.9mg		15%
Saturated fat	0.181g	3.102g	13%
Zinc	1.76mg	0.51mg	11%
Folate	44µg	1µg	11%
Vitamin E	1.5mg		10%
Phosphorus	270mg	210mg	9%
Polyunsaturated fat	0.367g	1.753g	9%
Calories	82kcal	239kcal	8%
Calcium	60mg	4mg	6%
Vitamin B5	0.58mg	0.288mg	6%
Protein	16.77g	18.42g	3%
Vitamin B1	0.05mg	0.073mg	2%
Vitamin B3	2.28mg	1.923mg	2%
Vitamin C	0.9mg	0mg	1%
Potassium	296mg	344mg	1%
Vitamin B2	0.085mg	0.103mg	1%
Protein per 100 calories	20g	7.7g	N/A
Calories per 10 g protein	49kcal	130kcal	N/A
Weight per 100 calories	122g	42g	N/A
Unsaturated / Saturated Fat ratio	3.4	4	N/A
Magnesium	33mg	33mg	0%
Iron	0.83mg	0.85mg	0%
Sodium	94mg	103mg	0%
Vitamin A	15µg	18µg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.234mg	0.206mg	0%
Threonine	0.676mg	0.808mg	0%
Isoleucine	0.811mg	0.849mg	0%
Leucine	1.329mg	1.497mg	0%
Lysine	1.457mg	1.692mg	0%
Methionine	0.472mg	0.545mg	0%
Phenylalanine	0.706mg	0.719mg	0%
Valine	0.786mg	0.949mg	0%
Histidine	0.341mg	0.542mg	0%
Omega-3 (EPA)	0.119g	0.674g	N/A
Omega-3 (DHA)	0.047g	0.504g	N/A
Omega-3 (DPA)	0g	0.114g	N/A