Crayfish vs. Halibut — In-Depth Nutrition Comparison
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Important differences between Crayfish and Halibut
- Crayfish has more Copper, Vitamin B12, Manganese, Zinc, Folate, and Phosphorus, however, Halibut has more Vitamin B6, and Selenium.
- Crayfish's daily need coverage for Copper is 72% more.
- Crayfish has 44 times more Folate than Halibut. Crayfish has 44µg of Folate, while Halibut has 1µg.
- Halibut is lower in Cholesterol.
The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more CopperCopper | +1702.6% |
| Contains more ZincZinc | +245.1% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +3380% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +538.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +1378.3% |
~equal in
Protein
~18.42g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -94.2% |
| Contains more Mono. FatMonounsaturated Fat | +4302.5% |
| Contains more Poly. FatPolyunsaturated fat | +377.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 239kcal |
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| Protein | 16.77g | 18.42g |
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| Fats | 1.2g | 17.74g |
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| Vitamin C | 0.9mg | 0mg |
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| Cholesterol | 133mg | 59mg |
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| Magnesium | 33mg | 33mg | |
| Calcium | 60mg | 4mg |
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| Potassium | 296mg | 344mg |
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| Iron | 0.83mg | 0.85mg |
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| Copper | 0.685mg | 0.038mg |
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| Zinc | 1.76mg | 0.51mg |
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| Phosphorus | 270mg | 210mg |
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| Sodium | 94mg | 103mg |
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| Vitamin A | 50IU | 60IU |
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| Vitamin A | 15µg | 18µg |
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| Vitamin E | 1.5mg |
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| Manganese | 0.522mg | 0.015mg |
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| Selenium | 36.7µg | 46.8µg |
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| Vitamin B1 | 0.05mg | 0.073mg |
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| Vitamin B2 | 0.085mg | 0.103mg |
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| Vitamin B3 | 2.28mg | 1.923mg |
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| Vitamin B5 | 0.58mg | 0.288mg |
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| Vitamin B6 | 0.076mg | 0.485mg |
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| Vitamin B12 | 2.15µg | 0.96µg |
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| Vitamin K | 0.1µg |
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| Folate | 44µg | 1µg |
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| Choline | 80.9mg |
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| Saturated Fat | 0.181g | 3.102g |
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| Monounsaturated Fat | 0.244g | 10.742g |
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| Polyunsaturated fat | 0.367g | 1.753g |
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| Tryptophan | 0.234mg | 0.206mg |
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| Threonine | 0.676mg | 0.808mg |
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| Isoleucine | 0.811mg | 0.849mg |
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| Leucine | 1.329mg | 1.497mg |
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| Lysine | 1.457mg | 1.692mg |
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| Methionine | 0.472mg | 0.545mg |
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| Phenylalanine | 0.706mg | 0.719mg |
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| Valine | 0.786mg | 0.949mg |
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| Histidine | 0.341mg | 0.542mg |
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| Omega-3 - EPA | 0.119g | 0.674g |
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| Omega-3 - DHA | 0.047g | 0.504g |
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| Omega-3 - DPA | 0g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
77%
47%
Comparison summary
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 2.921g)
Which food is cheaper?
Crayfish is cheaper (difference - $5)
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.