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Crayfish vs. Halibut — In-Depth Nutrition Comparison

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Important differences between Crayfish and Halibut

  • Crayfish has more Copper, Vitamin B12, Manganese, Zinc, Folate, and Phosphorus, however, Halibut has more Vitamin B6, and Selenium.
  • Crayfish's daily need coverage for Copper is 72% more.
  • Crayfish has 44 times more Folate than Halibut. Crayfish has 44µg of Folate, while Halibut has 1µg.
  • Halibut is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Crayfish vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1400%
Contains more Phosphorus +28.6%
Contains more Zinc +245.1%
Contains more Copper +1702.6%
Contains more Manganese +3380%
Contains more Potassium +16.2%
Contains more Selenium +27.5%
Equal in Iron - 0.85
Equal in Magnesium - 33
Equal in Sodium - 103
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Contains more Calcium +1400%
Contains more Phosphorus +28.6%
Contains more Zinc +245.1%
Contains more Copper +1702.6%
Contains more Manganese +3380%
Contains more Potassium +16.2%
Contains more Selenium +27.5%
Equal in Iron - 0.85
Equal in Magnesium - 33
Equal in Sodium - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +101.4%
Contains more Folate +4300%
Contains more Vitamin B12 +124%
Contains more Vitamin A +20%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B6 +538.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +101.4%
Contains more Folate +4300%
Contains more Vitamin B12 +124%
Contains more Vitamin A +20%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B6 +538.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +28.3%
Contains more Other +35.7%
Contains more Fats +1378.3%
Equal in Protein - 18.42
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more Water +28.3%
Contains more Other +35.7%
Contains more Fats +1378.3%
Equal in Protein - 18.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +4302.5%
Contains more Polyunsaturated fat +377.7%
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +4302.5%
Contains more Polyunsaturated fat +377.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Halibut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crayfish Halibut Opinion
Protein 16.77g 18.42g Halibut
Fats 1.2g 17.74g Halibut
Calories 82kcal 239kcal Halibut
Calcium 60mg 4mg Crayfish
Iron 0.83mg 0.85mg Halibut
Magnesium 33mg 33mg
Phosphorus 270mg 210mg Crayfish
Potassium 296mg 344mg Halibut
Sodium 94mg 103mg Crayfish
Zinc 1.76mg 0.51mg Crayfish
Copper 0.685mg 0.038mg Crayfish
Manganese 0.522mg 0.015mg Crayfish
Selenium 36.7µg 46.8µg Halibut
Vitamin A 50IU 60IU Halibut
Vitamin A RAE 15µg 18µg Halibut
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.073mg Halibut
Vitamin B2 0.085mg 0.103mg Halibut
Vitamin B3 2.28mg 1.923mg Crayfish
Vitamin B5 0.58mg 0.288mg Crayfish
Vitamin B6 0.076mg 0.485mg Halibut
Folate 44µg 1µg Crayfish
Vitamin B12 2.15µg 0.96µg Crayfish
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.206mg Crayfish
Threonine 0.676mg 0.808mg Halibut
Isoleucine 0.811mg 0.849mg Halibut
Leucine 1.329mg 1.497mg Halibut
Lysine 1.457mg 1.692mg Halibut
Methionine 0.472mg 0.545mg Halibut
Phenylalanine 0.706mg 0.719mg Halibut
Valine 0.786mg 0.949mg Halibut
Histidine 0.341mg 0.542mg Halibut
Cholesterol 133mg 59mg Halibut
Saturated Fat 0.181g 3.102g Crayfish
Omega-3 - DHA 0.047g 0.504g Halibut
Omega-3 - EPA 0.119g 0.674g Halibut
Omega-3 - DPA 0g 0.114g Halibut
Monounsaturated Fat 0.244g 10.742g Halibut
Polyunsaturated fat 0.367g 1.753g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Halibut
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
26%
Halibut
Minerals Daily Need Coverage Score
77%
Crayfish
47%
Halibut

Comparison summary

Which food is lower in Sugar?
Halibut
Halibut is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 2.921g)
Which food is cheaper?
Crayfish
Crayfish is cheaper (difference - $5)
Which food is richer in vitamins?
Crayfish
Crayfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.