Crayfish vs. Milkfish — In-Depth Nutrition Comparison
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How are crayfish and milkfish different?
- Crayfish is richer in copper, selenium, manganese, phosphorus, folate, and zinc, while milkfish is higher in vitamin B12, vitamin B3, and vitamin B6.
- Crayfish covers your daily need for copper, 71% more than milkfish.
- Crayfish contains 20 times more manganese than milkfish. Crayfish contains 0.522mg of manganese, while milkfish contains 0.026mg.
- Milkfish is lower in cholesterol.
Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, milkfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +1456.8% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more ManganeseManganese | +1907.7% |
| Contains more SeleniumSelenium | +126.5% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more PotassiumPotassium | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B3Vitamin B3 | +262.1% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +542.1% |
| Contains more Vitamin B12Vitamin B12 | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.685mg | 0.044mg | 71% |
| Vitamin B12 | 2.15µg | 3.27µg | 47% |
| Vitamin B3 | 2.28mg | 8.256mg | 37% |
| Selenium | 36.7µg | 16.2µg | 37% |
| Vitamin B6 | 0.076mg | 0.488mg | 32% |
| Manganese | 0.522mg | 0.026mg | 22% |
| Cholesterol | 133mg | 67mg | 22% |
| Protein | 16.77g | 26.32g | 19% |
| Choline | 80.9mg | 15% | |
| Fats | 1.2g | 8.63g | 11% |
| Vitamin E | 1.5mg | 10% | |
| Phosphorus | 270mg | 208mg | 9% |
| Folate | 44µg | 18µg | 7% |
| Vitamin B5 | 0.58mg | 0.865mg | 6% |
| Zinc | 1.76mg | 1.05mg | 6% |
| Calories | 82kcal | 190kcal | 5% |
| Iron | 0.83mg | 0.41mg | 5% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Vitamin A | 15µg | 33µg | 2% |
| Potassium | 296mg | 374mg | 2% |
| Polyunsaturated fat | 0.367g | 2% | |
| Calcium | 60mg | 65mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Vitamin B2 | 0.085mg | 0.069mg | 1% |
| Sodium | 94mg | 92mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.295mg | 0% |
| Threonine | 0.676mg | 1.154mg | 0% |
| Isoleucine | 0.811mg | 1.213mg | 0% |
| Leucine | 1.329mg | 2.139mg | 0% |
| Lysine | 1.457mg | 2.417mg | 0% |
| Methionine | 0.472mg | 0.779mg | 0% |
| Phenylalanine | 0.706mg | 1.028mg | 0% |
| Valine | 0.786mg | 1.356mg | 0% |
| Histidine | 0.341mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +619.2% |
~equal in
Carbs
~0g
~equal in
Other
~2.42g
