Crayfish vs. Pacific saury — In-Depth Nutrition Comparison
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Significant differences between crayfish and pacific saury
- Crayfish has more copper, selenium, zinc, and folate; however, pacific saury is richer in manganese, vitamin B1, iron, vitamin B2, and calcium.
- Crayfish covers your daily copper needs 51% more than pacific saury.
- Pacific saury has 3 times less folate than crayfish. Crayfish has 44µg of folate, while pacific saury has 17µg.
- Pacific saury contains less cholesterol.
Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200.4% |
| Contains more ZincZinc | +122.8% |
| Contains more SeleniumSelenium | +126.5% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +101.2% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +524% |
| Contains more Vitamin B2Vitamin B2 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.77 g
Fats:
1.2 g
Carbs:
0 g
Water:
79.37 g
Other:
2.66 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more OtherOther | +518.6% |
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +30% |
~equal in
Carbs
~0g
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.244 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.685mg | 0.228mg | 51% |
| Selenium | 36.7µg | 16.2µg | 37% |
| Manganese | 0.522mg | 1.026mg | 22% |
| Vitamin B1 | 0.05mg | 0.312mg | 22% |
| Protein | 16.77g | 24.54g | 16% |
| Choline | 80.9mg | 15% | |
| Iron | 0.83mg | 1.67mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Zinc | 1.76mg | 0.79mg | 9% |
| Cholesterol | 133mg | 110mg | 8% |
| Calcium | 60mg | 141mg | 8% |
| Vitamin B2 | 0.085mg | 0.195mg | 8% |
| Vitamin B12 | 2.15µg | 2.31µg | 7% |
| Folate | 44µg | 17µg | 7% |
| Potassium | 296mg | 499mg | 6% |
| Vitamin B5 | 0.58mg | 0.865mg | 6% |
| Vitamin B6 | 0.076mg | 0.138mg | 5% |
| Vitamin B3 | 2.28mg | 2.801mg | 3% |
| Calories | 82kcal | 119kcal | 2% |
| Vitamin A | 15µg | 24µg | 1% |
| Sodium | 94mg | 65mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 1.2g | 1.56g | 1% |
| Saturated fat | 0.181g | 0.319g | 1% |
| Polyunsaturated fat | 0.367g | 0.573g | 1% |
| Phosphorus | 270mg | 269mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.244g | 0.377g | 0% |
| Tryptophan | 0.234mg | 0.275mg | 0% |
| Threonine | 0.676mg | 1.076mg | 0% |
| Isoleucine | 0.811mg | 1.131mg | 0% |
| Leucine | 1.329mg | 1.994mg | 0% |
| Lysine | 1.457mg | 2.254mg | 0% |
| Methionine | 0.472mg | 0.726mg | 0% |
| Phenylalanine | 0.706mg | 0.958mg | 0% |
| Valine | 0.786mg | 1.264mg | 0% |
| Histidine | 0.341mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.119g | 0.11g | N/A |
| Omega-3 - DHA | 0.047g | 0.288g | N/A |
| Omega-3 - DPA | 0g | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
77%
62%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Crayfish is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.