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  6. Crayfish vs. Pacific saury

Crayfish vs. Pacific saury — In-Depth Nutrition Comparison

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Significant differences between crayfish and pacific saury

  • Crayfish has more copper, selenium, zinc, and folate; however, pacific saury is richer in manganese, vitamin B1, iron, vitamin B2, and calcium.
  • Crayfish covers your daily copper needs 51% more than pacific saury.
  • Pacific saury has 3 times less folate than crayfish. Crayfish has 44µg of folate, while pacific saury has 17µg.
  • Pacific saury contains less cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Crayfish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more CopperCopper +200.4%
Contains more ZincZinc +122.8%
Contains more SeleniumSelenium +126.5%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +101.2%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +96.6%
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +158.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +524%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +81.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.31µg

All nutrients comparison - raw data values

Nutrient Crayfish Pacific saury DV% diff.
Copper 0.685mg 0.228mg 51%
Selenium 36.7µg 16.2µg 37%
Manganese 0.522mg 1.026mg 22%
Vitamin B1 0.05mg 0.312mg 22%
Protein 16.77g 24.54g 16%
Choline 80.9mg 15%
Iron 0.83mg 1.67mg 11%
Vitamin E 1.5mg 10%
Zinc 1.76mg 0.79mg 9%
Cholesterol 133mg 110mg 8%
Calcium 60mg 141mg 8%
Vitamin B2 0.085mg 0.195mg 8%
Vitamin B12 2.15µg 2.31µg 7%
Folate 44µg 17µg 7%
Potassium 296mg 499mg 6%
Vitamin B5 0.58mg 0.865mg 6%
Vitamin B6 0.076mg 0.138mg 5%
Vitamin B3 2.28mg 2.801mg 3%
Calories 82kcal 119kcal 2%
Vitamin A 15µg 24µg 1%
Sodium 94mg 65mg 1%
Magnesium 33mg 38mg 1%
Vitamin C 0.9mg 0mg 1%
Fats 1.2g 1.56g 1%
Saturated fat 0.181g 0.319g 1%
Polyunsaturated fat 0.367g 0.573g 1%
Phosphorus 270mg 269mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.244g 0.377g 0%
Tryptophan 0.234mg 0.275mg 0%
Threonine 0.676mg 1.076mg 0%
Isoleucine 0.811mg 1.131mg 0%
Leucine 1.329mg 1.994mg 0%
Lysine 1.457mg 2.254mg 0%
Methionine 0.472mg 0.726mg 0%
Phenylalanine 0.706mg 0.958mg 0%
Valine 0.786mg 1.264mg 0%
Histidine 0.341mg 0.722mg 0%
Omega-3 - EPA 0.119g 0.11g N/A
Omega-3 - DHA 0.047g 0.288g N/A
Omega-3 - DPA 0g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more OtherOther +518.6%
Contains more ProteinProtein +46.3%
Contains more FatsFats +30%
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +56.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.