Crayfish vs. Pacific saury — In-Depth Nutrition Comparison

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Significant differences between crayfish and pacific saury

Crayfish has more copper, selenium, and zinc; however, pacific saury is richer in manganese, vitamin B1, protein, iron, vitamin B2, and calcium.
Crayfish covers your daily copper needs 51% more than pacific saury.
Pacific saury has 2 times less selenium than crayfish. Crayfish has 36.7µg of selenium, while pacific saury has 16.2µg.
Pacific saury contains less cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crayfish

Pacific saury

Contains more CopperCopper	+200.4%
Contains more ZincZinc	+122.8%
Contains more SeleniumSelenium	+126.5%

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+135%
Contains more PotassiumPotassium	+68.6%
Contains more IronIron	+101.2%
Contains less SodiumSodium	-30.9%
Contains more ManganeseManganese	+96.6%

~equal in Phosphorus ~269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crayfish

Pacific saury

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+158.8%

Contains more Vitamin AVitamin A	+60%
Contains more Vitamin B1Vitamin B1	+524%
Contains more Vitamin B2Vitamin B2	+129.4%
Contains more Vitamin B3Vitamin B3	+22.9%
Contains more Vitamin B5Vitamin B5	+49.1%
Contains more Vitamin B6Vitamin B6	+81.6%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.228mg	51%
Selenium	36.7µg	16.2µg	37%
Manganese	0.522mg	1.026mg	22%
Vitamin B1	0.05mg	0.312mg	22%
Protein	16.77g	24.54g	16%
Choline	80.9mg		15%
Iron	0.83mg	1.67mg	11%
Vitamin E	1.5mg		10%
Zinc	1.76mg	0.79mg	9%
Cholesterol	133mg	110mg	8%
Calcium	60mg	141mg	8%
Vitamin B2	0.085mg	0.195mg	8%
Vitamin B12	2.15µg	2.31µg	7%
Folate	44µg	17µg	7%
Potassium	296mg	499mg	6%
Vitamin B5	0.58mg	0.865mg	6%
Vitamin B6	0.076mg	0.138mg	5%
Vitamin B3	2.28mg	2.801mg	3%
Calories	82kcal	119kcal	2%
Fats	1.2g	1.56g	1%
Vitamin C	0.9mg	0mg	1%
Magnesium	33mg	38mg	1%
Sodium	94mg	65mg	1%
Vitamin A	15µg	24µg	1%
Saturated fat	0.181g	0.319g	1%
Polyunsaturated fat	0.367g	0.573g	1%
Protein per 100 calories	20g	21g	N/A
Calories per 10 g protein	49kcal	48kcal	N/A
Weight per 100 calories	122g	84g	N/A
Phosphorus	270mg	269mg	0%
Vitamin K	0.1µg		0%
Monounsaturated fat	0.244g	0.377g	0%
Tryptophan	0.234mg	0.275mg	0%
Threonine	0.676mg	1.076mg	0%
Isoleucine	0.811mg	1.131mg	0%
Leucine	1.329mg	1.994mg	0%
Lysine	1.457mg	2.254mg	0%
Methionine	0.472mg	0.726mg	0%
Phenylalanine	0.706mg	0.958mg	0%
Valine	0.786mg	1.264mg	0%
Histidine	0.341mg	0.722mg	0%
Omega-3 (EPA)	0.119g	0.11g	N/A
Omega-3 (DHA)	0.047g	0.288g	N/A
Omega-3 (DPA)	0g	0.049g	N/A