Crayfish vs. Roe — In-Depth Nutrition Comparison
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Summary of differences between crayfish and roe
- Crayfish has more copper and manganese; however, roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, vitamin B1, vitamin C, and folate.
- Roe covers your daily need for vitamin B12, 391% more than crayfish.
- Crayfish has 40 times more manganese than roe. While crayfish has 0.522mg of manganese, roe has only 0.013mg.
- Crayfish has less cholesterol.
- The glycemic index of roe is higher.
These are the specific foods used in this comparison Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +435.2% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +3915.4% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1722.2% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +1016.5% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more Vitamin B12Vitamin B12 | +436.7% |
| Contains more FolateFolate | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.4% |
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +585.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +772.5% |
| Contains more Poly. FatPolyunsaturated fat | +827.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.15µg | 11.54µg | 391% |
| Cholesterol | 133mg | 479mg | 115% |
| Vitamin B2 | 0.085mg | 0.949mg | 66% |
| Copper | 0.685mg | 0.128mg | 62% |
| Phosphorus | 270mg | 515mg | 35% |
| Selenium | 36.7µg | 51.7µg | 27% |
| Protein | 16.77g | 28.62g | 24% |
| Manganese | 0.522mg | 0.013mg | 22% |
| Polyunsaturated fat | 0.367g | 3.404g | 20% |
| Vitamin B1 | 0.05mg | 0.277mg | 19% |
| Vitamin C | 0.9mg | 16.4mg | 17% |
| Choline | 80.9mg | 15% | |
| Folate | 44µg | 92µg | 12% |
| Fats | 1.2g | 8.23g | 11% |
| Vitamin B5 | 0.58mg | 1.154mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Vitamin B6 | 0.076mg | 0.185mg | 8% |
| Vitamin A | 15µg | 91µg | 8% |
| Saturated fat | 0.181g | 1.866g | 8% |
| Calories | 82kcal | 204kcal | 6% |
| Monounsaturated fat | 0.244g | 2.129g | 5% |
| Zinc | 1.76mg | 1.28mg | 4% |
| Calcium | 60mg | 28mg | 3% |
| Magnesium | 33mg | 26mg | 2% |
| Vitamin B3 | 2.28mg | 2.192mg | 1% |
| Sodium | 94mg | 117mg | 1% |
| Iron | 0.83mg | 0.77mg | 1% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Potassium | 296mg | 283mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.375mg | 0% |
| Threonine | 0.676mg | 1.305mg | 0% |
| Isoleucine | 0.811mg | 1.465mg | 0% |
| Leucine | 1.329mg | 2.509mg | 0% |
| Lysine | 1.457mg | 2.179mg | 0% |
| Methionine | 0.472mg | 0.71mg | 0% |
| Phenylalanine | 0.706mg | 1.401mg | 0% |
| Valine | 0.786mg | 1.676mg | 0% |
| Histidine | 0.341mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.119g | 1.26g | N/A |
| Omega-3 - DHA | 0.047g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
157%
Minerals Daily Need Coverage Score
77%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crayfish is lower in Cholesterol (difference - 346mg)
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Crayfish is lower in Saturated fat (difference - 1.685g)
Which food is lower in glycemic index?
Crayfish is lower in glycemic index (difference - 27)
Which food is cheaper?
Crayfish is cheaper (difference - $100)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.