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  6. Crayfish vs. Sucker fish

Crayfish vs. Sucker fish — In-Depth Nutrition Comparison

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Summary of differences between Crayfish and Sucker fish

  • Crayfish has more Copper, Selenium, Zinc, and Folate, however, Sucker fish is higher in Vitamin B6, Manganese, Iron, Vitamin B12, and Vitamin B5.
  • Crayfish covers your daily need of Copper 48% more than Sucker fish.
  • Crayfish has 3 times more Folate than Sucker fish. While Crayfish has 44µg of Folate, Sucker fish has only 17µg.
  • Sucker fish has less Cholesterol.

These are the specific foods used in this comparison Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, sucker, white, cooked, dry heat.

Infographic

Crayfish vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
4
:
6
Sucker fish
Sucker fish
Contains more Zinc +83.3%
Contains more Copper +174%
Contains more Selenium +126.5%
Contains more Calcium +50%
Contains more Iron +101.2%
Contains more Magnesium +15.2%
Contains more Potassium +64.5%
Contains less Sodium -45.7%
Contains more Manganese +47.3%
Equal in Phosphorus - 269
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Contains more Zinc +83.3%
Contains more Copper +174%
Contains more Selenium +126.5%
Contains more Calcium +50%
Contains more Iron +101.2%
Contains more Magnesium +15.2%
Contains more Potassium +64.5%
Contains less Sodium -45.7%
Contains more Manganese +47.3%
Equal in Phosphorus - 269

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
7
:
4
Sucker fish
Sucker fish
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +56%
Contains more Folate +158.8%
Contains more Vitamin A +292%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +203.9%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B12 - 2.31
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B3 +56%
Contains more Folate +158.8%
Contains more Vitamin A +292%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +203.9%
Equal in Vitamin B2 - 0.085
Equal in Vitamin B12 - 2.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
2
:
2
Sucker fish
Sucker fish
Contains more Other +71.6%
Contains more Protein +28.1%
Contains more Fats +147.5%
Equal in Water - 73.99
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more Other +71.6%
Contains more Protein +28.1%
Contains more Fats +147.5%
Equal in Water - 73.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crayfish
Crayfish
1
:
2
Sucker fish
Sucker fish
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +270.9%
Contains more Polyunsaturated fat +182%
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Contains less Saturated Fat -68.7%
Contains more Monounsaturated Fat +270.9%
Contains more Polyunsaturated fat +182%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Sucker fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Sucker fish Opinion
Protein 16.77g 21.49g Sucker fish
Fats 1.2g 2.97g Sucker fish
Calories 82kcal 119kcal Sucker fish
Calcium 60mg 90mg Sucker fish
Iron 0.83mg 1.67mg Sucker fish
Magnesium 33mg 38mg Sucker fish
Phosphorus 270mg 269mg Crayfish
Potassium 296mg 487mg Sucker fish
Sodium 94mg 51mg Sucker fish
Zinc 1.76mg 0.96mg Crayfish
Copper 0.685mg 0.25mg Crayfish
Manganese 0.522mg 0.769mg Sucker fish
Selenium 36.7µg 16.2µg Crayfish
Vitamin A 50IU 196IU Sucker fish
Vitamin A RAE 15µg 59µg Sucker fish
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.012mg Crayfish
Vitamin B2 0.085mg 0.085mg
Vitamin B3 2.28mg 1.462mg Crayfish
Vitamin B5 0.58mg 0.865mg Sucker fish
Vitamin B6 0.076mg 0.231mg Sucker fish
Folate 44µg 17µg Crayfish
Vitamin B12 2.15µg 2.31µg Sucker fish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.241mg Sucker fish
Threonine 0.676mg 0.942mg Sucker fish
Isoleucine 0.811mg 0.99mg Sucker fish
Leucine 1.329mg 1.746mg Sucker fish
Lysine 1.457mg 1.973mg Sucker fish
Methionine 0.472mg 0.636mg Sucker fish
Phenylalanine 0.706mg 0.839mg Sucker fish
Valine 0.786mg 1.107mg Sucker fish
Histidine 0.341mg 0.633mg Sucker fish
Cholesterol 133mg 53mg Sucker fish
Saturated Fat 0.181g 0.579g Crayfish
Omega-3 - DHA 0.047g 0.371g Sucker fish
Omega-3 - EPA 0.119g 0.244g Sucker fish
Omega-3 - DPA 0g 0.094g Sucker fish
Monounsaturated Fat 0.244g 0.905g Sucker fish
Polyunsaturated fat 0.367g 1.035g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Sucker fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
39%
Sucker fish
Minerals Daily Need Coverage Score
77%
Crayfish
58%
Sucker fish

Comparison summary

Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.398g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.