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  6. Crayfish vs. Turbot

Crayfish vs. Turbot — In-Depth Nutrition Comparison

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How are Crayfish and Turbot different?

  • Crayfish is richer in Copper, Manganese, Phosphorus, Zinc, and Folate, while Turbot is higher in Selenium, Vitamin B12, Vitamin B6, and Magnesium.
  • Crayfish covers your daily need of Copper 71% more than Turbot.
  • Crayfish contains 24 times more Manganese than Turbot. Crayfish contains 0.522mg of Manganese, while Turbot contains 0.022mg.
  • Turbot is lower in Cholesterol.

Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, turbot, european, cooked, dry heat types were used in this article.

Infographic

Crayfish vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
7
:
3
Turbot
Turbot
Contains more Calcium +160.9%
Contains more Iron +80.4%
Contains more Phosphorus +63.6%
Contains less Sodium -51%
Contains more Zinc +528.6%
Contains more Copper +1357.4%
Contains more Manganese +2272.7%
Contains more Magnesium +97%
Contains more Selenium +27.5%
Equal in Potassium - 305
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +160.9%
Contains more Iron +80.4%
Contains more Phosphorus +63.6%
Contains less Sodium -51%
Contains more Zinc +528.6%
Contains more Copper +1357.4%
Contains more Manganese +2272.7%
Contains more Magnesium +97%
Contains more Selenium +27.5%
Equal in Potassium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crayfish
Crayfish
5
:
7
Turbot
Turbot
Contains more Vitamin A +25%
Contains more Folate +388.9%
Contains more Vitamin C +88.9%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +218.4%
Contains more Vitamin B12 +18.1%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +25%
Contains more Folate +388.9%
Contains more Vitamin C +88.9%
Contains more Vitamin B1 +52%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +218.4%
Contains more Vitamin B12 +18.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crayfish
Crayfish
1
:
3
Turbot
Turbot
Contains more Water +12.7%
Contains more Protein +22.7%
Contains more Fats +215%
Contains more Other +95.1%
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Water +12.7%
Contains more Protein +22.7%
Contains more Fats +215%
Contains more Other +95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Turbot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Turbot Opinion
Protein 16.77g 20.58g Turbot
Fats 1.2g 3.78g Turbot
Calories 82kcal 122kcal Turbot
Calcium 60mg 23mg Crayfish
Iron 0.83mg 0.46mg Crayfish
Magnesium 33mg 65mg Turbot
Phosphorus 270mg 165mg Crayfish
Potassium 296mg 305mg Turbot
Sodium 94mg 192mg Crayfish
Zinc 1.76mg 0.28mg Crayfish
Copper 0.685mg 0.047mg Crayfish
Manganese 0.522mg 0.022mg Crayfish
Selenium 36.7µg 46.8µg Turbot
Vitamin A 50IU 40IU Crayfish
Vitamin A RAE 15µg 12µg Crayfish
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 1.7mg Turbot
Vitamin B1 0.05mg 0.076mg Turbot
Vitamin B2 0.085mg 0.097mg Turbot
Vitamin B3 2.28mg 2.679mg Turbot
Vitamin B5 0.58mg 0.658mg Turbot
Vitamin B6 0.076mg 0.242mg Turbot
Folate 44µg 9µg Crayfish
Vitamin B12 2.15µg 2.54µg Turbot
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.23mg Crayfish
Threonine 0.676mg 0.902mg Turbot
Isoleucine 0.811mg 0.948mg Turbot
Leucine 1.329mg 1.672mg Turbot
Lysine 1.457mg 1.89mg Turbot
Methionine 0.472mg 0.609mg Turbot
Phenylalanine 0.706mg 0.803mg Turbot
Valine 0.786mg 1.06mg Turbot
Histidine 0.341mg 0.606mg Turbot
Cholesterol 133mg 62mg Turbot
Saturated Fat 0.181g Turbot
Omega-3 - DHA 0.047g Crayfish
Omega-3 - EPA 0.119g Crayfish
Monounsaturated Fat 0.244g Crayfish
Polyunsaturated fat 0.367g Crayfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
43%
Turbot
Minerals Daily Need Coverage Score
77%
Crayfish
47%
Turbot

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.181g)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.