Crayfish vs. Turbot — In-Depth Nutrition Comparison
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How are crayfish and turbot different?
- Crayfish is richer in copper, manganese, phosphorus, zinc, and folate, while turbot is higher in selenium, vitamin B12, vitamin B6, and magnesium.
- Crayfish covers your daily need for copper, 71% more than turbot.
- Crayfish contains 24 times more manganese than turbot. Crayfish contains 0.522mg of manganese, while turbot contains 0.022mg.
- Turbot is lower in cholesterol.
Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, turbot, european, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160.9% |
| Contains more IronIron | +80.4% |
| Contains more CopperCopper | +1357.4% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +2272.7% |
| Contains more MagnesiumMagnesium | +97% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.685mg | 0.047mg | 71% |
| Cholesterol | 133mg | 62mg | 24% |
| Manganese | 0.522mg | 0.022mg | 22% |
| Selenium | 36.7µg | 46.8µg | 18% |
| Vitamin B12 | 2.15µg | 2.54µg | 16% |
| Phosphorus | 270mg | 165mg | 15% |
| Choline | 80.9mg | 15% | |
| Zinc | 1.76mg | 0.28mg | 13% |
| Vitamin B6 | 0.076mg | 0.242mg | 13% |
| Vitamin E | 1.5mg | 10% | |
| Folate | 44µg | 9µg | 9% |
| Protein | 16.77g | 20.58g | 8% |
| Magnesium | 33mg | 65mg | 8% |
| Iron | 0.83mg | 0.46mg | 5% |
| Calcium | 60mg | 23mg | 4% |
| Sodium | 94mg | 192mg | 4% |
| Fats | 1.2g | 3.78g | 4% |
| Polyunsaturated fat | 0.367g | 2% | |
| Calories | 82kcal | 122kcal | 2% |
| Vitamin B5 | 0.58mg | 0.658mg | 2% |
| Vitamin B3 | 2.28mg | 2.679mg | 2% |
| Vitamin B1 | 0.05mg | 0.076mg | 2% |
| Vitamin B2 | 0.085mg | 0.097mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.244g | 1% | |
| Vitamin C | 0.9mg | 1.7mg | 1% |
| Potassium | 296mg | 305mg | 0% |
| Vitamin A | 15µg | 12µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.234mg | 0.23mg | 0% |
| Threonine | 0.676mg | 0.902mg | 0% |
| Isoleucine | 0.811mg | 0.948mg | 0% |
| Leucine | 1.329mg | 1.672mg | 0% |
| Lysine | 1.457mg | 1.89mg | 0% |
| Methionine | 0.472mg | 0.609mg | 0% |
| Phenylalanine | 0.706mg | 0.803mg | 0% |
| Valine | 0.786mg | 1.06mg | 0% |
| Histidine | 0.341mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.119g | N/A | |
| Omega-3 - DHA | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +215% |
| Contains more OtherOther | +95.1% |
~equal in
Carbs
~0g
