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Crayfish vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between Crayfish and Wolffish

  • Crayfish has more Copper, Manganese, Folate, and Iron, however, Wolffish is richer in Vitamin B6, Selenium, Vitamin B1, Vitamin A RAE, and Vitamin B12.
  • Crayfish covers your daily Copper needs 72% more than Wolffish.
  • Wolffish has 27 times less Manganese than Crayfish. Crayfish has 0.522mg of Manganese, while Wolffish has 0.019mg.
  • Wolffish contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Crayfish vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +650%
Contains more Iron +591.7%
Contains less Sodium -13.8%
Contains more Zinc +76%
Contains more Copper +1751.4%
Contains more Manganese +2647.4%
Contains more Magnesium +15.2%
Contains more Potassium +30.1%
Contains more Selenium +27.5%
Equal in Phosphorus - 256
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +650%
Contains more Iron +591.7%
Contains less Sodium -13.8%
Contains more Zinc +76%
Contains more Copper +1751.4%
Contains more Manganese +2647.4%
Contains more Magnesium +15.2%
Contains more Potassium +30.1%
Contains more Selenium +27.5%
Equal in Phosphorus - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Folate +633.3%
Contains more Vitamin A +766%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +507.9%
Equal in Vitamin B12 - 2.35
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +633.3%
Contains more Vitamin A +766%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +507.9%
Equal in Vitamin B12 - 2.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +885.2%
Contains more Protein +33.8%
Contains more Fats +155%
Equal in Water - 74.23
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Other +885.2%
Contains more Protein +33.8%
Contains more Fats +155%
Equal in Water - 74.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +339.3%
Contains more Polyunsaturated fat +195.1%
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +339.3%
Contains more Polyunsaturated fat +195.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Wolffish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Wolffish Opinion
Protein 16.77g 22.44g Wolffish
Fats 1.2g 3.06g Wolffish
Calories 82kcal 123kcal Wolffish
Calcium 60mg 8mg Crayfish
Iron 0.83mg 0.12mg Crayfish
Magnesium 33mg 38mg Wolffish
Phosphorus 270mg 256mg Crayfish
Potassium 296mg 385mg Wolffish
Sodium 94mg 109mg Crayfish
Zinc 1.76mg 1mg Crayfish
Copper 0.685mg 0.037mg Crayfish
Manganese 0.522mg 0.019mg Crayfish
Selenium 36.7µg 46.8µg Wolffish
Vitamin A 50IU 433IU Wolffish
Vitamin A RAE 15µg 130µg Wolffish
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 0mg Crayfish
Vitamin B1 0.05mg 0.208mg Wolffish
Vitamin B2 0.085mg 0.097mg Wolffish
Vitamin B3 2.28mg 2.598mg Wolffish
Vitamin B5 0.58mg 0.658mg Wolffish
Vitamin B6 0.076mg 0.462mg Wolffish
Folate 44µg 6µg Crayfish
Vitamin B12 2.15µg 2.35µg Wolffish
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.251mg Wolffish
Threonine 0.676mg 0.984mg Wolffish
Isoleucine 0.811mg 1.034mg Wolffish
Leucine 1.329mg 1.824mg Wolffish
Lysine 1.457mg 2.061mg Wolffish
Methionine 0.472mg 0.664mg Wolffish
Phenylalanine 0.706mg 0.876mg Wolffish
Valine 0.786mg 1.156mg Wolffish
Histidine 0.341mg 0.661mg Wolffish
Cholesterol 133mg 59mg Wolffish
Saturated Fat 0.181g 0.468g Crayfish
Omega-3 - DHA 0.047g 0.405g Wolffish
Omega-3 - EPA 0.119g 0.393g Wolffish
Omega-3 - DPA 0g 0.055g Wolffish
Monounsaturated Fat 0.244g 1.072g Wolffish
Polyunsaturated fat 0.367g 1.083g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
46%
Wolffish
Minerals Daily Need Coverage Score
77%
Crayfish
49%
Wolffish

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Wolffish
Wolffish is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.