Crayfish vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between crayfish and wolffish

Crayfish has more copper, manganese, folate, and iron; however, wolffish is richer in vitamin B6, selenium, protein, vitamin B1, and vitamin A.
Crayfish covers your daily copper needs 72% more than wolffish.
Wolffish has 27 times less manganese than crayfish. Crayfish has 0.522mg of manganese, while wolffish has 0.019mg.
Wolffish contains less cholesterol.

Specific food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crayfish

Wolffish

Contains more CalciumCalcium	+650%
Contains more IronIron	+591.7%
Contains more CopperCopper	+1751.4%
Contains more ZincZinc	+76%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+2647.4%

Contains more MagnesiumMagnesium	+15.2%
Contains more PotassiumPotassium	+30.1%
Contains more SeleniumSelenium	+27.5%

~equal in Phosphorus ~256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crayfish

Wolffish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+633.3%

Contains more Vitamin AVitamin A	+766.7%
Contains more Vitamin B1Vitamin B1	+316%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B3Vitamin B3	+13.9%
Contains more Vitamin B5Vitamin B5	+13.4%
Contains more Vitamin B6Vitamin B6	+507.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.35µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.685mg	0.037mg	72%
Vitamin B6	0.076mg	0.462mg	30%
Cholesterol	133mg	59mg	25%
Manganese	0.522mg	0.019mg	22%
Selenium	36.7µg	46.8µg	18%
Choline	80.9mg		15%
Vitamin A	15µg	130µg	13%
Vitamin B1	0.05mg	0.208mg	13%
Protein	16.77g	22.44g	11%
Vitamin E	1.5mg		10%
Folate	44µg	6µg	10%
Iron	0.83mg	0.12mg	9%
Vitamin B12	2.15µg	2.35µg	8%
Zinc	1.76mg	1mg	7%
Calcium	60mg	8mg	5%
Polyunsaturated fat	0.367g	1.083g	5%
Fats	1.2g	3.06g	3%
Potassium	296mg	385mg	3%
Calories	82kcal	123kcal	2%
Phosphorus	270mg	256mg	2%
Vitamin B3	2.28mg	2.598mg	2%
Vitamin B5	0.58mg	0.658mg	2%
Monounsaturated fat	0.244g	1.072g	2%
Vitamin C	0.9mg	0mg	1%
Magnesium	33mg	38mg	1%
Sodium	94mg	109mg	1%
Vitamin B2	0.085mg	0.097mg	1%
Saturated fat	0.181g	0.468g	1%
Protein per 100 calories	20g	18g	N/A
Calories per 10 g protein	49kcal	55kcal	N/A
Weight per 100 calories	122g	81g	N/A
Unsaturated / Saturated Fat ratio	3.4	4.6	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.234mg	0.251mg	0%
Threonine	0.676mg	0.984mg	0%
Isoleucine	0.811mg	1.034mg	0%
Leucine	1.329mg	1.824mg	0%
Lysine	1.457mg	2.061mg	0%
Methionine	0.472mg	0.664mg	0%
Phenylalanine	0.706mg	0.876mg	0%
Valine	0.786mg	1.156mg	0%
Histidine	0.341mg	0.661mg	0%
Omega-3 (EPA)	0.119g	0.393g	N/A
Omega-3 (DHA)	0.047g	0.405g	N/A
Omega-3 (DPA)	0g	0.055g	N/A