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Crayfish vs. Yellowtail — In-Depth Nutrition Comparison

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Differences between Crayfish and Yellowtail

  • Crayfish has more Copper, Vitamin B12, Manganese, Folate, Zinc, and Phosphorus, while Yellowtail has more Vitamin B3, Selenium, and Vitamin B1.
  • Crayfish's daily need coverage for Copper is 70% higher.
  • Yellowtail contains 27 times less Manganese than Crayfish. Crayfish contains 0.522mg of Manganese, while Yellowtail contains 0.019mg.
  • The amount of Cholesterol in Yellowtail is lower.

The food types used in this comparison are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Crayfish vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +106.9%
Contains more Iron +31.7%
Contains more Phosphorus +34.3%
Contains more Zinc +162.7%
Contains more Copper +1081%
Contains more Manganese +2647.4%
Contains more Magnesium +15.2%
Contains more Potassium +81.8%
Contains less Sodium -46.8%
Contains more Selenium +27.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Contains more Calcium +106.9%
Contains more Iron +31.7%
Contains more Phosphorus +34.3%
Contains more Zinc +162.7%
Contains more Copper +1081%
Contains more Manganese +2647.4%
Contains more Magnesium +15.2%
Contains more Potassium +81.8%
Contains less Sodium -46.8%
Contains more Selenium +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +66.7%
Contains more Folate +1000%
Contains more Vitamin B12 +72%
Contains more Vitamin A +108%
Contains more Vitamin C +222.2%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +282.4%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +143.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0% 0%
Contains more Vitamin B2 +66.7%
Contains more Folate +1000%
Contains more Vitamin B12 +72%
Contains more Vitamin A +108%
Contains more Vitamin C +222.2%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +282.4%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +143.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.9%
Contains more Protein +76.9%
Contains more Fats +460%
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more Water +17.9%
Contains more Protein +76.9%
Contains more Fats +460%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish Yellowtail
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crayfish Yellowtail Opinion
Protein 16.77g 29.67g Yellowtail
Fats 1.2g 6.72g Yellowtail
Calories 82kcal 187kcal Yellowtail
Calcium 60mg 29mg Crayfish
Iron 0.83mg 0.63mg Crayfish
Magnesium 33mg 38mg Yellowtail
Phosphorus 270mg 201mg Crayfish
Potassium 296mg 538mg Yellowtail
Sodium 94mg 50mg Yellowtail
Zinc 1.76mg 0.67mg Crayfish
Copper 0.685mg 0.058mg Crayfish
Manganese 0.522mg 0.019mg Crayfish
Selenium 36.7µg 46.8µg Yellowtail
Vitamin A 50IU 104IU Yellowtail
Vitamin A RAE 15µg 31µg Yellowtail
Vitamin E 1.5mg Crayfish
Vitamin C 0.9mg 2.9mg Yellowtail
Vitamin B1 0.05mg 0.175mg Yellowtail
Vitamin B2 0.085mg 0.051mg Crayfish
Vitamin B3 2.28mg 8.718mg Yellowtail
Vitamin B5 0.58mg 0.681mg Yellowtail
Vitamin B6 0.076mg 0.185mg Yellowtail
Folate 44µg 4µg Crayfish
Vitamin B12 2.15µg 1.25µg Crayfish
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.234mg 0.332mg Yellowtail
Threonine 0.676mg 1.301mg Yellowtail
Isoleucine 0.811mg 1.367mg Yellowtail
Leucine 1.329mg 2.411mg Yellowtail
Lysine 1.457mg 2.725mg Yellowtail
Methionine 0.472mg 0.878mg Yellowtail
Phenylalanine 0.706mg 1.158mg Yellowtail
Valine 0.786mg 1.528mg Yellowtail
Histidine 0.341mg 0.873mg Yellowtail
Cholesterol 133mg 71mg Yellowtail
Saturated Fat 0.181g Yellowtail
Omega-3 - DHA 0.047g Crayfish
Omega-3 - EPA 0.119g Crayfish
Monounsaturated Fat 0.244g Crayfish
Polyunsaturated fat 0.367g Crayfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish Yellowtail
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish
37%
Yellowtail
Minerals Daily Need Coverage Score
77%
Crayfish
49%
Yellowtail

Comparison summary

Which food is lower in Sugar?
Yellowtail
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Yellowtail
Yellowtail is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Yellowtail
Yellowtail is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.