Cream cracker vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between cream cracker and apple pie
- Apple pie contains less iron, folate, manganese, vitamin B3, vitamin B12, vitamin B1, phosphorus, and copper than cream cracker.
- Daily need coverage for iron for cream cracker is 77% higher.
- Apple pie has 46 times less vitamin B12 than cream cracker. Cream cracker has 0.46µg of vitamin B12, while apple pie has 0.01µg.
- Apple pie is lower in sodium.
- Cream cracker has a higher glycemic index than apple pie.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +509.9% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more ManganeseManganese | +327.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.4% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +352.4% |
| Contains more Vitamin B5Vitamin B5 | +288.2% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +4500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.21mg | 77% |
| Sodium | 1148mg | 266mg | 38% |
| Folate | 149µg | 4µg | 36% |
| Manganese | 0.778mg | 0.182mg | 26% |
| Vitamin B3 | 5.08mg | 1.123mg | 25% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0.01µg | 19% |
| Selenium | 9.5µg | 17% | |
| Monounsaturated fat | 10.625g | 4.388g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Fats | 20.37g | 11g | 14% |
| Vitamin B1 | 0.298mg | 0.134mg | 14% |
| Calories | 484kcal | 237kcal | 12% |
| Phosphorus | 98mg | 24mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Protein | 7.01g | 1.9g | 10% |
| Carbs | 64.55g | 34g | 10% |
| Copper | 0.111mg | 0.046mg | 7% |
| Saturated fat | 5.362g | 3.797g | 7% |
| Vitamin B5 | 0.462mg | 0.119mg | 7% |
| Vitamin B2 | 0.24mg | 0.158mg | 6% |
| Zinc | 0.66mg | 0.16mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin A | 29µg | 3% | |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B6 | 0.065mg | 0.038mg | 2% |
| Potassium | 129mg | 65mg | 2% |
| Calcium | 26mg | 11mg | 2% |
| Polyunsaturated fat | 2.45g | 2.198g | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 32.4g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +268.9% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +89.9% |
| Contains more OtherOther | +302.2% |
| Contains more WaterWater | +1073% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +142.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -29.2% |
