Cream cracker vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and apple strudel
- Apple strudel has less iron, folate, vitamin B3, manganese, vitamin B1, vitamin B2, vitamin K, and vitamin B12.
- Cream cracker covers your daily iron needs 87% more than apple strudel.
- Apple strudel contains 15 times less vitamin B3 than cream cracker. Cream cracker contains 5.08mg of vitamin B3, while apple strudel contains 0.33mg.
- Apple strudel has less sodium.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +1657.1% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more ManganeseManganese | +309.5% |
| Contains more SeleniumSelenium | +55.7% |
| Contains more PotassiumPotassium | +15.5% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B3Vitamin B3 | +1439.4% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +517.2% |
| Contains more FolateFolate | +432.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.42mg | 87% |
| Sodium | 1148mg | 135mg | 44% |
| Folate | 149µg | 28µg | 30% |
| Vitamin B3 | 5.08mg | 0.33mg | 30% |
| Manganese | 0.778mg | 0.19mg | 26% |
| Vitamin B1 | 0.298mg | 0.04mg | 22% |
| Starch | 51.87g | 21% | |
| Polyunsaturated fat | 2.45g | 5.315g | 19% |
| Monounsaturated fat | 10.625g | 3.267g | 18% |
| Vitamin B2 | 0.24mg | 0.025mg | 17% |
| Saturated fat | 5.362g | 2.044g | 15% |
| Fats | 20.37g | 11.2g | 14% |
| Vitamin K | 17.9µg | 2.9µg | 13% |
| Calories | 484kcal | 274kcal | 11% |
| Vitamin B12 | 0.46µg | 0.22µg | 10% |
| Phosphorus | 98mg | 33mg | 9% |
| Copper | 0.111mg | 0.03mg | 9% |
| Carbs | 64.55g | 41.1g | 8% |
| Protein | 7.01g | 3.3g | 7% |
| Lysine | 153mg | 7% | |
| Selenium | 9.5µg | 6.1µg | 6% |
| Zinc | 0.66mg | 0.19mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B5 | 0.462mg | 0.27mg | 4% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 6mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 26mg | 15mg | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Potassium | 129mg | 149mg | 1% |
| Vitamin E | 1.59mg | 1.42mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B6 | 0.065mg | 0.046mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 38.9g | N/A |
| Sugar | 9.37g | 25.75g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +112.4% |
| Contains more FatsFats | +81.9% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +302.2% |
| Contains more WaterWater | +877.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +225.2% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
