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  6. Cream cracker vs. Baker's yeast

Cream cracker vs. Baker's yeast — In-Depth Nutrition Comparison

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A recap on the differences between cream cracker and baker's yeast

  • Cream cracker has more iron; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast covers your daily folate needs 159% more than cream cracker.
  • Baker's yeast contains 38 times less sodium than cream cracker. Cream cracker contains 1148mg of sodium, while baker's yeast contains 30mg.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Leavening agents, yeast, baker's, compressed.

Infographic

Cream cracker vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +36.8%
Contains more IronIron +127.1%
Contains more ManganeseManganese +289%
Contains more SeleniumSelenium +17.3%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +365.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1410.6%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +4500%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +530.9%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin B5Vitamin B5 +960.6%
Contains more Vitamin B6Vitamin B6 +561.5%
Contains more FolateFolate +426.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Baker's yeast DV% diff.
Folate 149µg 785µg 159%
Vitamin B1 0.298mg 1.88mg 132%
Vitamin B5 0.462mg 4.9mg 89%
Zinc 0.66mg 9.97mg 85%
Vitamin B2 0.24mg 1.13mg 68%
Iron 7.38mg 3.25mg 52%
Sodium 1148mg 30mg 49%
Vitamin B3 5.08mg 12.3mg 45%
Phosphorus 98mg 336mg 34%
Fats 20.37g 1.9g 28%
Vitamin B6 0.065mg 0.43mg 28%
Manganese 0.778mg 0.2mg 25%
Monounsaturated fat 10.625g 1.047g 24%
Saturated fat 5.362g 0.243g 23%
Fiber 2.4g 8.1g 23%
Starch 51.87g 21%
Vitamin B12 0.46µg 0.01µg 19%
Calories 484kcal 105kcal 19%
Polyunsaturated fat 2.45g 0.004g 16%
Vitamin K 17.9µg 0µg 15%
Carbs 64.55g 18.1g 15%
Potassium 129mg 601mg 14%
Vitamin E 1.59mg 0mg 11%
Choline 32mg 6%
Copper 0.111mg 0.148mg 4%
Magnesium 25mg 40mg 4%
Selenium 9.5µg 8.1µg 3%
Protein 7.01g 8.4g 3%
Fructose 0.95g 1%
Calcium 26mg 19mg 1%
Vitamin C 0.1mg 0%
Net carbs 62.15g 10g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +972.1%
Contains more CarbsCarbs +256.6%
Contains more OtherOther +39.2%
Contains more ProteinProtein +19.8%
Contains more WaterWater +1450.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +914.8%
Contains more Poly. FatPolyunsaturated fat +61150%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.