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Cream cracker vs. Blackberry — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and blackberries

  • Cream cracker has more iron, folate, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin B2, while blackberries have more fiber.
  • Cream cracker covers your daily need for iron, 85% more than blackberries.
  • The amount of sodium in blackberries is lower.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Blackberries, raw.

Infographic

Cream cracker vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +1090.3%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +345.5%
Contains more ManganeseManganese +20.4%
Contains more SeleniumSelenium +2275%
Contains more CalciumCalcium +11.5%
Contains more PotassiumPotassium +25.6%
Contains more CopperCopper +48.6%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +686.4%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +496%
Contains more Vitamin KVitamin K +10.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +404.3%
Contains more FatsFats +4057.1%
Contains more CarbsCarbs +571.7%
Contains more OtherOther +905.6%
Contains more WaterWater +1880.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +22506.4%
Contains more Poly. FatPolyunsaturated fat +775%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +8785.7%
Contains more MaltoseMaltose +1714.3%
Contains more GlucoseGlucose +151.1%
Contains more FructoseFructose +152.6%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Blackberry
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Blackberry DV% diff.
Iron 7.38mg 0.62mg 85%
Sodium 1148mg 1mg 50%
Folate 149µg 25µg 31%
Fats 20.37g 0.49g 31%
Vitamin B3 5.08mg 0.646mg 28%
Monounsaturated fat 10.625g 0.047g 26%
Saturated fat 5.362g 0.014g 24%
Vitamin C 21mg 23%
Vitamin B1 0.298mg 0.02mg 23%
Calories 484kcal 43kcal 22%
Starch 51.87g 0g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 9.61g 18%
Selenium 9.5µg 0.4µg 17%
Vitamin B2 0.24mg 0.026mg 16%
Polyunsaturated fat 2.45g 0.28g 14%
Fiber 2.4g 5.3g 12%
Phosphorus 98mg 22mg 11%
Protein 7.01g 1.39g 11%
Manganese 0.778mg 0.646mg 6%
Copper 0.111mg 0.165mg 6%
Vitamin B5 0.462mg 0.276mg 4%
Vitamin B6 0.065mg 0.03mg 3%
Vitamin E 1.59mg 1.17mg 3%
Choline 8.5mg 2%
Vitamin K 17.9µg 19.8µg 2%
Fructose 0.95g 2.4g 2%
Vitamin A 11µg 1%
Zinc 0.66mg 0.53mg 1%
Potassium 129mg 162mg 1%
Magnesium 25mg 20mg 1%
Net carbs 62.15g 4.31g N/A
Calcium 26mg 29mg 0%
Sugar 9.37g 4.88g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
17%
Blackberry
Minerals Daily Need Coverage Score
71%
Cream cracker
23%
Blackberry

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 5.348g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.