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Cream cracker vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between Cream cracker and Bologna sausage

  • Cream cracker is higher in Iron, Folate, Manganese, Vitamin K, and Fiber, however, Bologna sausage is richer in Vitamin B12, Vitamin B1, Vitamin B6, and Zinc.
  • Cream cracker's daily need coverage for Iron is 83% higher.
  • Bologna sausage has less Sodium.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bologna, pork.

Infographic

Cream cracker vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +136.4%
Contains more Iron +858.4%
Contains more Magnesium +78.6%
Contains more Copper +38.8%
Contains more Manganese +2061.1%
Contains more Phosphorus +41.8%
Contains more Potassium +117.8%
Contains less Sodium -21%
Contains more Zinc +207.6%
Contains more Selenium +33.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +136.4%
Contains more Iron +858.4%
Contains more Magnesium +78.6%
Contains more Copper +38.8%
Contains more Manganese +2061.1%
Contains more Phosphorus +41.8%
Contains more Potassium +117.8%
Contains less Sodium -21%
Contains more Zinc +207.6%
Contains more Selenium +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +511.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +30.3%
Contains more Folate +2880%
Contains more Vitamin K +5866.7%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +315.4%
Contains more Vitamin B12 +102.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +511.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +30.3%
Contains more Folate +2880%
Contains more Vitamin K +5866.7%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B5 +55.8%
Contains more Vitamin B6 +315.4%
Contains more Vitamin B12 +102.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +8742.5%
Contains more Protein +118.3%
Contains more Water +1261.8%
Equal in Fats - 19.87
Equal in Other - 3.5
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +8742.5%
Contains more Protein +118.3%
Contains more Water +1261.8%
Equal in Fats - 19.87
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -21.6%
Contains more Polyunsaturated fat +16.3%
Equal in Monounsaturated Fat - 9.732
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -21.6%
Contains more Polyunsaturated fat +16.3%
Equal in Monounsaturated Fat - 9.732

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Bologna sausage
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Bologna sausage Opinion
Net carbs 62.15g 0.73g Cream cracker
Protein 7.01g 15.3g Bologna sausage
Fats 20.37g 19.87g Cream cracker
Carbs 64.55g 0.73g Cream cracker
Calories 484kcal 247kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 0g Bologna sausage
Fiber 2.4g 0g Cream cracker
Calcium 26mg 11mg Cream cracker
Iron 7.38mg 0.77mg Cream cracker
Magnesium 25mg 14mg Cream cracker
Phosphorus 98mg 139mg Bologna sausage
Potassium 129mg 281mg Bologna sausage
Sodium 1148mg 907mg Bologna sausage
Zinc 0.66mg 2.03mg Bologna sausage
Copper 0.111mg 0.08mg Cream cracker
Manganese 0.778mg 0.036mg Cream cracker
Selenium 9.5µg 12.7µg Bologna sausage
Vitamin E 1.59mg 0.26mg Cream cracker
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.298mg 0.523mg Bologna sausage
Vitamin B2 0.24mg 0.157mg Cream cracker
Vitamin B3 5.08mg 3.9mg Cream cracker
Vitamin B5 0.462mg 0.72mg Bologna sausage
Vitamin B6 0.065mg 0.27mg Bologna sausage
Folate 149µg 5µg Cream cracker
Vitamin B12 0.46µg 0.93µg Bologna sausage
Vitamin K 17.9µg 0.3µg Cream cracker
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 59mg Cream cracker
Trans Fat 3.969g Bologna sausage
Saturated Fat 5.362g 6.839g Cream cracker
Monounsaturated Fat 10.625g 9.732g Cream cracker
Polyunsaturated fat 2.45g 2.107g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
43%
Bologna sausage
Minerals Daily Need Coverage Score
71%
Cream cracker
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 1.477g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.