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  6. Cream cracker vs. Bologna sausage

Cream cracker vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between cream cracker and bologna sausage

  • Cream cracker is higher in iron, folate, manganese, vitamin K, and fiber; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B6, and zinc.
  • Cream cracker's daily need coverage for iron is 83% higher.
  • Bologna sausage has less sodium.
  • Bologna sausage has a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bologna, pork.

Infographic

Cream cracker vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +136.4%
Contains more IronIron +858.4%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +2061.1%
Contains more PotassiumPotassium +117.8%
Contains more ZincZinc +207.6%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +511.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +2880%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin B6Vitamin B6 +315.4%
Contains more Vitamin B12Vitamin B12 +102.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Bologna sausage DV% diff.
Iron 7.38mg 0.77mg 83%
Folate 149µg 5µg 36%
Manganese 0.778mg 0.036mg 32%
Starch 51.87g 21%
Carbs 64.55g 0.73g 21%
Vitamin B12 0.46µg 0.93µg 20%
Cholesterol 59mg 20%
Vitamin B1 0.298mg 0.523mg 19%
Protein 7.01g 15.3g 17%
Vitamin B6 0.065mg 0.27mg 16%
Vitamin K 17.9µg 0.3µg 15%
Calories 484kcal 247kcal 12%
Zinc 0.66mg 2.03mg 12%
Sodium 1148mg 907mg 10%
Choline 54.4mg 10%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.26mg 9%
Vitamin B3 5.08mg 3.9mg 7%
Saturated fat 5.362g 6.839g 7%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Vitamin B2 0.24mg 0.157mg 6%
Selenium 9.5µg 12.7µg 6%
Phosphorus 98mg 139mg 6%
Vitamin B5 0.462mg 0.72mg 5%
Potassium 129mg 281mg 4%
Magnesium 25mg 14mg 3%
Copper 0.111mg 0.08mg 3%
Monounsaturated fat 10.625g 9.732g 2%
Polyunsaturated fat 2.45g 2.107g 2%
Calcium 26mg 11mg 2%
Fructose 0.95g 1%
Fats 20.37g 19.87g 1%
Net carbs 62.15g 0.73g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +8742.5%
Contains more ProteinProtein +118.3%
Contains more WaterWater +1261.8%
~equal in Fats ~19.87g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Poly. FatPolyunsaturated fat +16.3%
~equal in Monounsaturated fat ~9.732g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.