Cream cracker vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between cream cracker and bratwurst

Cream cracker has more iron, folate, manganese, vitamin B3, and fiber, while bratwurst has more vitamin B12, zinc, vitamin B6, and selenium.
Bratwurst covers your daily need for vitamin B12, 92% more than cream cracker.
The amount of sodium in bratwurst is lower.
Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Bratwurst, beef, and pork, smoked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Bratwurst

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+271.4%
Contains more IronIron	+638%
Contains more CopperCopper	+38.8%
Contains more ManganeseManganese	+1797.6%

Contains more PotassiumPotassium	+119.4%
Contains more ZincZinc	+274.2%
Contains more PhosphorusPhosphorus	+32.7%
Contains less SodiumSodium	-26.1%
Contains more SeleniumSelenium	+48.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+63.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3625%

Contains more Vitamin B1Vitamin B1	+27.5%
Contains more Vitamin B5Vitamin B5	+49.4%
Contains more Vitamin B6Vitamin B6	+207.7%
Contains more Vitamin B12Vitamin B12	+480.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	2.67µg	92%
Iron	7.38mg	1mg	80%
Folate	149µg	4µg	36%
Manganese	0.778mg	0.041mg	32%
Cholesterol		78mg	26%
Carbs	64.55g	2g	21%
Starch	51.87g		21%
Zinc	0.66mg	2.47mg	16%
Vitamin K	17.9µg		15%
Sodium	1148mg	848mg	13%
Vitamin B3	5.08mg	3.11mg	12%
Vitamin E	1.59mg		11%
Vitamin B6	0.065mg	0.2mg	10%
Protein	7.01g	12.2g	10%
Fiber	2.4g	0g	10%
Calories	484kcal	297kcal	9%
Fats	20.37g	26.34g	9%
Selenium	9.5µg	14.1µg	8%
Monounsaturated fat	10.625g	8g	7%
Vitamin B1	0.298mg	0.38mg	7%
Polyunsaturated fat	2.45g	1.58g	6%
Vitamin B5	0.462mg	0.69mg	5%
Phosphorus	98mg	130mg	5%
Potassium	129mg	283mg	5%
Saturated fat	5.362g	6.08g	3%
Copper	0.111mg	0.08mg	3%
Magnesium	25mg	15mg	2%
Vitamin B2	0.24mg	0.213mg	2%
Calcium	26mg	7mg	2%
Fructose	0.95g		1%
Net carbs	62.15g	2g	N/A
Sugar	9.37g	0g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A