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  6. Cream cracker vs. Bread crumbs

Cream cracker vs. Bread crumbs — In-Depth Nutrition Comparison

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Significant differences between Cream cracker and Bread crumbs

  • Cream cracker has more Iron, Folate, and Vitamin E , however, Bread crumbs are richer in Vitamin B1, Selenium, Copper, Calcium, and Vitamin B2.
  • Bread crumbs covers your daily Vitamin B1 needs 56% more than Cream cracker.
  • Bread crumbs have 20 times less Vitamin E than Cream cracker. Cream cracker has 1.59mg of Vitamin E , while Bread crumbs have 0.08mg.
  • Bread crumbs contain less Saturated Fat.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread crumbs, dry, grated, plain.

Infographic

Cream cracker vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
1
:
9
Bread crumbs
Bread crumbs
Contains more Iron +52.8%
Contains more Calcium +603.8%
Contains more Magnesium +72%
Contains more Phosphorus +68.4%
Contains more Potassium +51.9%
Contains less Sodium -36.2%
Contains more Zinc +119.7%
Contains more Copper +129.7%
Contains more Manganese +18.1%
Contains more Selenium +165.3%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Iron +52.8%
Contains more Calcium +603.8%
Contains more Magnesium +72%
Contains more Phosphorus +68.4%
Contains more Potassium +51.9%
Contains less Sodium -36.2%
Contains more Zinc +119.7%
Contains more Copper +129.7%
Contains more Manganese +18.1%
Contains more Selenium +165.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
8
Bread crumbs
Bread crumbs
Contains more Vitamin E +1887.5%
Contains more Folate +39.3%
Contains more Vitamin B12 +31.4%
Contains more Vitamin K +171.2%
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +67.9%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +86.2%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin E +1887.5%
Contains more Folate +39.3%
Contains more Vitamin B12 +31.4%
Contains more Vitamin K +171.2%
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +67.9%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +86.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +284.3%
Contains more Other +26.6%
Contains more Protein +90.4%
Contains more Carbs +11.5%
Contains more Water +46.3%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +284.3%
Contains more Other +26.6%
Contains more Protein +90.4%
Contains more Carbs +11.5%
Contains more Water +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +938.6%
Contains more Polyunsaturated fat +18.9%
Contains less Saturated Fat -77.6%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +938.6%
Contains more Polyunsaturated fat +18.9%
Contains less Saturated Fat -77.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
4
Bread crumbs
Bread crumbs
Contains more Sucrose +∞%
Contains more Starch +15%
Contains more Glucose +97.8%
Contains more Fructose +158.9%
Contains more Maltose +51.2%
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +15%
Contains more Glucose +97.8%
Contains more Fructose +158.9%
Contains more Maltose +51.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Bread crumbs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Bread crumbs Opinion
Net carbs 62.15g 67.48g Bread crumbs
Protein 7.01g 13.35g Bread crumbs
Fats 20.37g 5.3g Cream cracker
Carbs 64.55g 71.98g Bread crumbs
Calories 484kcal 395kcal Cream cracker
Starch 51.87g 59.66g Bread crumbs
Fructose 0.95g 2.46g Bread crumbs
Sugar 9.37g 6.2g Bread crumbs
Fiber 2.4g 4.5g Bread crumbs
Calcium 26mg 183mg Bread crumbs
Iron 7.38mg 4.83mg Cream cracker
Magnesium 25mg 43mg Bread crumbs
Phosphorus 98mg 165mg Bread crumbs
Potassium 129mg 196mg Bread crumbs
Sodium 1148mg 732mg Bread crumbs
Zinc 0.66mg 1.45mg Bread crumbs
Copper 0.111mg 0.255mg Bread crumbs
Manganese 0.778mg 0.919mg Bread crumbs
Selenium 9.5µg 25.2µg Bread crumbs
Vitamin E 1.59mg 0.08mg Cream cracker
Vitamin B1 0.298mg 0.967mg Bread crumbs
Vitamin B2 0.24mg 0.403mg Bread crumbs
Vitamin B3 5.08mg 6.634mg Bread crumbs
Vitamin B5 0.462mg 0.552mg Bread crumbs
Vitamin B6 0.065mg 0.121mg Bread crumbs
Folate 149µg 107µg Cream cracker
Vitamin B12 0.46µg 0.35µg Cream cracker
Vitamin K 17.9µg 6.6µg Cream cracker
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Trans Fat 3.969g Bread crumbs
Saturated Fat 5.362g 1.203g Bread crumbs
Monounsaturated Fat 10.625g 1.023g Cream cracker
Polyunsaturated fat 2.45g 2.06g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
55%
Bread crumbs
Minerals Daily Need Coverage Score
71%
Cream cracker
83%
Bread crumbs

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.159g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.