Cream cracker vs. Bread crumbs — In-Depth Nutrition Comparison
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Significant differences between cream cracker and bread crumbs
- Cream cracker has more iron, folate, and vitamin E; however, bread crumbs are richer in vitamin B1, selenium, copper, calcium, and vitamin B2.
- Bread crumbs cover your daily vitamin B1 needs 56% more than cream cracker.
- Bread crumbs have 20 times less vitamin E than cream cracker. Cream cracker has 1.59mg of vitamin E, while bread crumbs have 0.08mg.
- Bread crumbs contain less saturated fat.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.8% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +603.8% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more CopperCopper | +129.7% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +165.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1887.5% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more Vitamin KVitamin K | +171.2% |
| Contains more FolateFolate | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +224.5% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.298mg | 0.967mg | 56% |
| Iron | 7.38mg | 4.83mg | 32% |
| Selenium | 9.5µg | 25.2µg | 29% |
| Monounsaturated fat | 10.625g | 1.023g | 24% |
| Fats | 20.37g | 5.3g | 23% |
| Saturated fat | 5.362g | 1.203g | 19% |
| Sodium | 1148mg | 732mg | 18% |
| Copper | 0.111mg | 0.255mg | 16% |
| Calcium | 26mg | 183mg | 16% |
| Vitamin B2 | 0.24mg | 0.403mg | 13% |
| Protein | 7.01g | 13.35g | 13% |
| Folate | 149µg | 107µg | 11% |
| Vitamin B3 | 5.08mg | 6.634mg | 10% |
| Phosphorus | 98mg | 165mg | 10% |
| Vitamin E | 1.59mg | 0.08mg | 10% |
| Vitamin K | 17.9µg | 6.6µg | 9% |
| Fiber | 2.4g | 4.5g | 8% |
| Zinc | 0.66mg | 1.45mg | 7% |
| Manganese | 0.778mg | 0.919mg | 6% |
| Vitamin B12 | 0.46µg | 0.35µg | 5% |
| Vitamin B6 | 0.065mg | 0.121mg | 4% |
| Calories | 484kcal | 395kcal | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Choline | 14.6mg | 3% | |
| Polyunsaturated fat | 2.45g | 2.06g | 3% |
| Starch | 51.87g | 59.66g | 3% |
| Fructose | 0.95g | 2.46g | 2% |
| Vitamin B5 | 0.462mg | 0.552mg | 2% |
| Potassium | 129mg | 196mg | 2% |
| Carbs | 64.55g | 71.98g | 2% |
| Net carbs | 62.15g | 67.48g | N/A |
| Sugar | 9.37g | 6.2g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +284.3% |
| Contains more OtherOther | +26.6% |
| Contains more ProteinProtein | +90.4% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +938.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -77.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +15% |
| Contains more GlucoseGlucose | +97.8% |
| Contains more FructoseFructose | +158.9% |
| Contains more MaltoseMaltose | +51.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
