Cream cracker vs. Bread crumbs — In-Depth Nutrition Comparison
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Significant differences between cream cracker and bread crumbs
- Cream cracker has more iron, folate, and vitamin E; however, bread crumbs are richer in vitamin B1, selenium, copper, calcium, and vitamin B2.
- Bread crumbs cover your daily vitamin B1 needs 56% more than cream cracker.
- Bread crumbs have 20 times less Vitamin E than cream cracker. Cream cracker has 1.59mg of Vitamin E, while bread crumbs have 0.08mg.
- Bread crumbs contain less saturated Fat.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.8% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +603.8% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more CopperCopper | +129.7% |
| Contains more ZincZinc | +119.7% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -36.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +165.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1887.5% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more Vitamin KVitamin K | +171.2% |
| Contains more FolateFolate | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +224.5% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +284.3% |
| Contains more OtherOther | +26.6% |
| Contains more ProteinProtein | +90.4% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated Fat | +938.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated Fat | -77.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +15% |
| Contains more GlucoseGlucose | +97.8% |
| Contains more FructoseFructose | +158.9% |
| Contains more MaltoseMaltose | +51.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 395kcal |
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| Protein | 7.01g | 13.35g |
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| Fats | 20.37g | 5.3g |
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| Net carbs | 62.15g | 67.48g |
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| Carbs | 64.55g | 71.98g |
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| Magnesium | 25mg | 43mg |
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| Calcium | 26mg | 183mg |
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| Potassium | 129mg | 196mg |
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| Iron | 7.38mg | 4.83mg |
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| Sugar | 9.37g | 6.2g |
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| Fiber | 2.4g | 4.5g |
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| Copper | 0.111mg | 0.255mg |
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| Zinc | 0.66mg | 1.45mg |
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| Starch | 51.87g | 59.66g |
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| Phosphorus | 98mg | 165mg |
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| Sodium | 1148mg | 732mg |
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| Vitamin E | 1.59mg | 0.08mg |
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| Manganese | 0.778mg | 0.919mg |
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| Selenium | 9.5µg | 25.2µg |
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| Vitamin B1 | 0.298mg | 0.967mg |
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| Vitamin B2 | 0.24mg | 0.403mg |
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| Vitamin B3 | 5.08mg | 6.634mg |
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| Vitamin B5 | 0.462mg | 0.552mg |
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| Vitamin B6 | 0.065mg | 0.121mg |
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| Vitamin B12 | 0.46µg | 0.35µg |
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| Vitamin K | 17.9µg | 6.6µg |
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| Folate | 149µg | 107µg |
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| Trans Fat | 3.969g |
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| Choline | 14.6mg |
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| Saturated Fat | 5.362g | 1.203g |
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| Monounsaturated Fat | 10.625g | 1.023g |
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| Polyunsaturated fat | 2.45g | 2.06g |
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| Tryptophan | 0.162mg |
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| Threonine | 0.427mg |
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| Isoleucine | 0.544mg |
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| Leucine | 0.963mg |
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| Lysine | 0.43mg |
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| Methionine | 0.232mg |
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| Phenylalanine | 0.655mg |
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| Valine | 0.6mg |
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| Histidine | 0.296mg |
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| Fructose | 0.95g | 2.46g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
52%
Minerals Daily Need Coverage Score
71%
83%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Bread crumbs contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 4.159g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)