Cream cracker vs. Bread stuffing — In-Depth Nutrition Comparison
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Important differences between cream cracker and bread stuffing
- Cream cracker has more iron, vitamin B12, vitamin K, and vitamin E; however, bread stuffing is richer in selenium, vitamin B1, copper, and vitamin B2.
- Bread stuffing's daily need coverage for selenium is 70% more.
- Cream cracker contains 23 times more vitamin B12 than bread stuffing. Cream cracker contains 0.46µg of vitamin B12, while bread stuffing contains 0.02µg.
- Bread stuffing contains less saturated fat.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.7% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +31% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +273.1% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more SeleniumSelenium | +405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +318.4% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +1527.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +133.8% |
| Contains more FolateFolate | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 48µg | 70% |
| Iron | 7.38mg | 3.81mg | 45% |
| Fats | 20.37g | 3.4g | 26% |
| Vitamin B1 | 0.298mg | 0.596mg | 25% |
| Monounsaturated fat | 10.625g | 1.493g | 23% |
| Saturated fat | 5.362g | 0.845g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0.02µg | 18% |
| Vitamin K | 17.9µg | 1.1µg | 14% |
| Copper | 0.111mg | 0.238mg | 14% |
| Vitamin B2 | 0.24mg | 0.404mg | 13% |
| Polyunsaturated fat | 2.45g | 0.713g | 12% |
| Sodium | 1148mg | 1405mg | 11% |
| Protein | 7.01g | 11g | 8% |
| Vitamin E | 1.59mg | 0.38mg | 8% |
| Manganese | 0.778mg | 0.594mg | 8% |
| Calcium | 26mg | 97mg | 7% |
| Vitamin B6 | 0.065mg | 0.152mg | 7% |
| Phosphorus | 98mg | 141mg | 6% |
| Folate | 149µg | 168µg | 5% |
| Calories | 484kcal | 386kcal | 5% |
| Vitamin B3 | 5.08mg | 5.766mg | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Carbs | 64.55g | 76.2g | 4% |
| Fiber | 2.4g | 3.2g | 3% |
| Potassium | 129mg | 246mg | 3% |
| Choline | 14.6mg | 3% | |
| Zinc | 0.66mg | 0.93mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.462mg | 0.398mg | 1% |
| Net carbs | 62.15g | 73g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 9.37g | 8.27g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +499.1% |
| Contains more ProteinProtein | +56.9% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +43.6% |
~equal in
Water
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +611.7% |
| Contains more Poly. FatPolyunsaturated fat | +243.6% |
| Contains less Sat. FatSaturated fat | -84.2% |
