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  6. Cream cracker vs. Bread stuffing

Cream cracker vs. Bread stuffing — In-Depth Nutrition Comparison

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Important differences between Cream cracker and Bread stuffing

  • Cream cracker has more Iron, Vitamin B12, Vitamin K, and Vitamin E , however, Bread stuffing is richer in Selenium, Vitamin B1, Copper, and Vitamin B2.
  • Bread stuffing's daily need coverage for Selenium is 70% more.
  • Cream cracker contains 23 times more Vitamin B12 than Bread stuffing. Cream cracker contains 0.46µg of Vitamin B12, while Bread stuffing contains 0.02µg.
  • Bread stuffing contains less Saturated Fat.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Bread stuffing, bread, dry mix.

Infographic

Cream cracker vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
3
:
7
Bread stuffing
Bread stuffing
Contains more Iron +93.7%
Contains less Sodium -18.3%
Contains more Manganese +31%
Contains more Calcium +273.1%
Contains more Magnesium +60%
Contains more Phosphorus +43.9%
Contains more Potassium +90.7%
Contains more Zinc +40.9%
Contains more Copper +114.4%
Contains more Selenium +405.3%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Iron +93.7%
Contains less Sodium -18.3%
Contains more Manganese +31%
Contains more Calcium +273.1%
Contains more Magnesium +60%
Contains more Phosphorus +43.9%
Contains more Potassium +90.7%
Contains more Zinc +40.9%
Contains more Copper +114.4%
Contains more Selenium +405.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
8
Bread stuffing
Bread stuffing
Contains more Vitamin E +318.4%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +1527.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +133.8%
Contains more Folate +12.8%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin E +318.4%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +2200%
Contains more Vitamin K +1527.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B6 +133.8%
Contains more Folate +12.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +499.1%
Contains more Protein +56.9%
Contains more Carbs +18%
Contains more Other +43.6%
Equal in Water - 4.2
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +499.1%
Contains more Protein +56.9%
Contains more Carbs +18%
Contains more Other +43.6%
Equal in Water - 4.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +611.7%
Contains more Polyunsaturated fat +243.6%
Contains less Saturated Fat -84.2%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +611.7%
Contains more Polyunsaturated fat +243.6%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Bread stuffing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Bread stuffing Opinion
Net carbs 62.15g 73g Bread stuffing
Protein 7.01g 11g Bread stuffing
Fats 20.37g 3.4g Cream cracker
Carbs 64.55g 76.2g Bread stuffing
Calories 484kcal 386kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 8.27g Bread stuffing
Fiber 2.4g 3.2g Bread stuffing
Calcium 26mg 97mg Bread stuffing
Iron 7.38mg 3.81mg Cream cracker
Magnesium 25mg 40mg Bread stuffing
Phosphorus 98mg 141mg Bread stuffing
Potassium 129mg 246mg Bread stuffing
Sodium 1148mg 1405mg Cream cracker
Zinc 0.66mg 0.93mg Bread stuffing
Copper 0.111mg 0.238mg Bread stuffing
Manganese 0.778mg 0.594mg Cream cracker
Selenium 9.5µg 48µg Bread stuffing
Vitamin A 2IU Bread stuffing
Vitamin E 1.59mg 0.38mg Cream cracker
Vitamin B1 0.298mg 0.596mg Bread stuffing
Vitamin B2 0.24mg 0.404mg Bread stuffing
Vitamin B3 5.08mg 5.766mg Bread stuffing
Vitamin B5 0.462mg 0.398mg Cream cracker
Vitamin B6 0.065mg 0.152mg Bread stuffing
Folate 149µg 168µg Bread stuffing
Vitamin B12 0.46µg 0.02µg Cream cracker
Vitamin K 17.9µg 1.1µg Cream cracker
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg Cream cracker
Trans Fat 3.969g Bread stuffing
Saturated Fat 5.362g 0.845g Bread stuffing
Monounsaturated Fat 10.625g 1.493g Cream cracker
Polyunsaturated fat 2.45g 0.713g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
46%
Bread stuffing
Minerals Daily Need Coverage Score
71%
Cream cracker
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 4.517g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.