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  6. Cream cracker vs. Breadfruit

Cream cracker vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between cream cracker and breadfruit

  • The amount of iron, folate, manganese, vitamin B3, vitamin B12, selenium, vitamin B2, and vitamin B1 in cream cracker is higher than in breadfruit.
  • Cream cracker covers your daily iron needs 86% more than breadfruit.
  • Breadfruit contains less sodium.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Breadfruit, raw.

Infographic

Cream cracker vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +52.9%
Contains more IronIron +1266.7%
Contains more CopperCopper +32.1%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +226.7%
Contains more ManganeseManganese +1196.7%
Contains more SeleniumSelenium +1483.3%
Contains more PotassiumPotassium +279.8%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +1490%
Contains more Vitamin B1Vitamin B1 +170.9%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +464.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3480%
Contains more FolateFolate +964.3%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Cream cracker Breadfruit DV% diff.
Iron 7.38mg 0.54mg 86%
Sodium 1148mg 2mg 50%
Folate 149µg 14µg 34%
Vitamin C 29mg 32%
Fats 20.37g 0.23g 31%
Manganese 0.778mg 0.06mg 31%
Monounsaturated fat 10.625g 0.034g 26%
Vitamin B3 5.08mg 0.9mg 26%
Saturated fat 5.362g 0.048g 24%
Starch 51.87g 21%
Calories 484kcal 103kcal 19%
Vitamin B12 0.46µg 0µg 19%
Polyunsaturated fat 2.45g 0.066g 16%
Vitamin B1 0.298mg 0.11mg 16%
Selenium 9.5µg 0.6µg 16%
Vitamin B2 0.24mg 0.03mg 16%
Vitamin K 17.9µg 0.5µg 15%
Protein 7.01g 1.07g 12%
Carbs 64.55g 27.12g 12%
Potassium 129mg 490mg 11%
Phosphorus 98mg 30mg 10%
Fiber 2.4g 4.9g 10%
Vitamin E 1.59mg 0.1mg 10%
Zinc 0.66mg 0.12mg 5%
Copper 0.111mg 0.084mg 3%
Vitamin B6 0.065mg 0.1mg 3%
Choline 9.8mg 2%
Calcium 26mg 17mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 22.22g N/A
Magnesium 25mg 25mg 0%
Sugar 9.37g 11g N/A
Vitamin B5 0.462mg 0.457mg 0%
Trans fat 3.969g 0g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +555.1%
Contains more FatsFats +8756.5%
Contains more CarbsCarbs +138%
Contains more OtherOther +289.2%
Contains more WaterWater +1487.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +31150%
Contains more Poly. FatPolyunsaturated fat +3612.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.