Cream cracker vs. Broth — In-Depth Nutrition Comparison
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Differences between cream cracker and broth
- Cream cracker is higher in iron, folate, manganese, vitamin B1, vitamin B3, and vitamin K; however, broth is richer in selenium, calcium, and vitamin B2.
- Broth's daily need coverage for sodium is 988% higher.
- Cream cracker has less sodium.
- Broth has a lower glycemic index (45) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +616.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +633.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +418.7% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +619.2% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more SeleniumSelenium | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +245.7% |
| Contains more Vitamin B1Vitamin B1 | +198% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +365.6% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1148mg | 23875mg | 988% |
| Iron | 7.38mg | 1.03mg | 79% |
| Selenium | 9.5µg | 28µg | 34% |
| Folate | 149µg | 32µg | 29% |
| Manganese | 0.778mg | 0.15mg | 27% |
| Choline | 114.6mg | 21% | |
| Starch | 51.87g | 21% | |
| Protein | 7.01g | 16.66g | 19% |
| Vitamin B1 | 0.298mg | 0.1mg | 17% |
| Vitamin B3 | 5.08mg | 2.46mg | 16% |
| Carbs | 64.55g | 18.01g | 16% |
| Calcium | 26mg | 187mg | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Vitamin B2 | 0.24mg | 0.43mg | 15% |
| Polyunsaturated fat | 2.45g | 4.48g | 14% |
| Monounsaturated fat | 10.625g | 5.36g | 13% |
| Copper | 0.111mg | 0mg | 12% |
| Calories | 484kcal | 267kcal | 11% |
| Fiber | 2.4g | 0g | 10% |
| Phosphorus | 98mg | 166mg | 10% |
| Fats | 20.37g | 13.88g | 10% |
| Saturated fat | 5.362g | 3.43g | 9% |
| Vitamin E | 1.59mg | 0.46mg | 8% |
| Vitamin B12 | 0.46µg | 0.3µg | 7% |
| Magnesium | 25mg | 56mg | 7% |
| Zinc | 0.66mg | 0.09mg | 5% |
| Potassium | 129mg | 309mg | 5% |
| Cholesterol | 13mg | 4% | |
| Vitamin B5 | 0.462mg | 0.6mg | 3% |
| Vitamin B6 | 0.065mg | 0.1mg | 3% |
| Vitamin C | 1.1mg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 18.01g | N/A |
| Sugar | 9.37g | 17.36g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +258.4% |
| Contains more WaterWater | +96% |
| Contains more ProteinProtein | +137.7% |
| Contains more OtherOther | +1258.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
