Cream cracker vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are cream cracker and Brussels sprouts different?
- Cream cracker is higher in iron, vitamin B3, folate, manganese, vitamin B12, selenium, and vitamin B1; however, Brussels sprouts are richer in vitamin K.
- Daily need coverage for vitamin K for Brussels sprouts is 133% higher.
- Brussels sprouts have less saturated fat.
Crackers, cream, GAMESA SABROSAS and Brussels sprouts, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more ManganeseManganese | +130.9% |
| Contains more SeleniumSelenium | +493.8% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +201.6% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +581.9% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +236.9% |
| Contains more Vitamin KVitamin K | +888.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.45g | 153g | 1004% |
| Vitamin K | 17.9µg | 177µg | 133% |
| Vitamin C | 85mg | 94% | |
| Iron | 7.38mg | 1.4mg | 75% |
| Sodium | 1148mg | 25mg | 49% |
| Fats | 20.37g | 0.3g | 31% |
| Vitamin B3 | 5.08mg | 0.745mg | 27% |
| Monounsaturated fat | 10.625g | 0.023g | 27% |
| Saturated fat | 5.362g | 0.062g | 24% |
| Folate | 149µg | 61µg | 22% |
| Calories | 484kcal | 43kcal | 22% |
| Starch | 51.87g | 21% | |
| Manganese | 0.778mg | 0.337mg | 19% |
| Carbs | 64.55g | 8.95g | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Selenium | 9.5µg | 1.6µg | 14% |
| Vitamin B1 | 0.298mg | 0.139mg | 13% |
| Vitamin B6 | 0.065mg | 0.219mg | 12% |
| Vitamin B2 | 0.24mg | 0.09mg | 12% |
| Potassium | 129mg | 389mg | 8% |
| Protein | 7.01g | 3.38g | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Copper | 0.111mg | 0.07mg | 5% |
| Vitamin E | 1.59mg | 0.88mg | 5% |
| Vitamin A | 38µg | 4% | |
| Phosphorus | 98mg | 69mg | 4% |
| Vitamin B5 | 0.462mg | 0.309mg | 3% |
| Choline | 19.1mg | 3% | |
| Calcium | 26mg | 42mg | 2% |
| Zinc | 0.66mg | 0.42mg | 2% |
| Net carbs | 62.15g | 5.15g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 9.37g | 2.2g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 0.95g | 0.93g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +107.4% |
| Contains more FatsFats | +6690% |
| Contains more CarbsCarbs | +621.2% |
| Contains more OtherOther | +164.2% |
| Contains more WaterWater | +1832.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +46095.7% |
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +6144.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1252.2% |
| Contains more GlucoseGlucose | +13.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.93g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
