Cream cracker vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between Cream cracker and Butter cookie?
- Cream cracker is richer in Iron, Manganese, Folate, Vitamin K, Vitamin B3, and Vitamin E, yet Butter cookie is richer in Copper, and Vitamin B2.
- Cream cracker's daily need coverage for Iron is 65% higher.
- Cream cracker has 11 times more Vitamin K than Butter cookie. Cream cracker has 17.9µg of Vitamin K, while Butter cookie has 1.7µg.
- Butter cookie contains less Sodium.
We used Crackers, cream, GAMESA SABROSAS and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +232.4% |
| Contains more ZincZinc | +73.7% |
| Contains more ManganeseManganese | +357.6% |
| Contains more SeleniumSelenium | +13.1% |
| Contains more CalciumCalcium | +11.5% |
| Contains more CopperCopper | +80.2% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more Vitamin B12Vitamin B12 | +27.8% |
| Contains more Vitamin KVitamin K | +952.9% |
| Contains more FolateFolate | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +14.9% |
| Contains more OtherOther | +126.3% |
~equal in
Fats
~18.8g
~equal in
Carbs
~68.9g
~equal in
Water
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated Fat | -51.5% |
| Contains more Mono. FatMonounsaturated Fat | +92.4% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 467kcal |
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| Protein | 7.01g | 6.1g |
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| Fats | 20.37g | 18.8g |
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| Net carbs | 62.15g | 68.1g |
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| Carbs | 64.55g | 68.9g |
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| Cholesterol | 117mg |
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| Vitamin D | 16IU |
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| Magnesium | 25mg | 12mg |
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| Calcium | 26mg | 29mg |
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| Potassium | 129mg | 111mg |
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| Iron | 7.38mg | 2.22mg |
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| Sugar | 9.37g | 20.24g |
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| Fiber | 2.4g | 0.8g |
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| Copper | 0.111mg | 0.2mg |
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| Zinc | 0.66mg | 0.38mg |
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| Starch | 51.87g |
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| Phosphorus | 98mg | 102mg |
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| Sodium | 1148mg | 282mg |
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| Vitamin A | 673IU |
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| Vitamin A | 165µg |
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| Vitamin E | 1.59mg | 0.58mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.778mg | 0.17mg |
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| Selenium | 9.5µg | 8.4µg |
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| Vitamin B1 | 0.298mg | 0.37mg |
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| Vitamin B2 | 0.24mg | 0.335mg |
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| Vitamin B3 | 5.08mg | 3.19mg |
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| Vitamin B5 | 0.462mg | 0.488mg |
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| Vitamin B6 | 0.065mg | 0.036mg |
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| Vitamin B12 | 0.46µg | 0.36µg |
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| Vitamin K | 17.9µg | 1.7µg |
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| Folate | 149µg | 76µg |
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| Trans Fat | 3.969g |
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| Choline | 6.5mg |
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| Saturated Fat | 5.362g | 11.051g |
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| Monounsaturated Fat | 10.625g | 5.522g |
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| Polyunsaturated fat | 2.45g | 0.982g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
34%
Minerals Daily Need Coverage Score
71%
34%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 10.87g)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 5.689g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 866mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.