Cream cracker vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and butter cookie?

Cream cracker is richer in iron, manganese, folate, vitamin K, vitamin B3, and vitamin E, yet butter cookie is richer in copper and vitamin B2.
Cream cracker's daily need coverage for iron is 65% higher.
Cream cracker has 11 times more vitamin K than butter cookie. Cream cracker has 17.9µg of vitamin K, while butter cookie has 1.7µg.
Butter cookie contains less sodium.

We used Crackers, cream, GAMESA SABROSAS and Cookies, butter, commercially prepared, enriched types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Butter cookie

Contains more MagnesiumMagnesium	+108.3%
Contains more PotassiumPotassium	+16.2%
Contains more IronIron	+232.4%
Contains more ZincZinc	+73.7%
Contains more ManganeseManganese	+357.6%
Contains more SeleniumSelenium	+13.1%

Contains more CalciumCalcium	+11.5%
Contains more CopperCopper	+80.2%
Contains less SodiumSodium	-75.4%

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Butter cookie

Contains more Vitamin EVitamin E	+174.1%
Contains more Vitamin B3Vitamin B3	+59.2%
Contains more Vitamin B6Vitamin B6	+80.6%
Contains more Vitamin B12Vitamin B12	+27.8%
Contains more Vitamin KVitamin K	+952.9%
Contains more FolateFolate	+96.1%

Contains more Vitamin B1Vitamin B1	+24.2%
Contains more Vitamin B2Vitamin B2	+39.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.488mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	2.22mg	65%
Cholesterol		117mg	39%
Sodium	1148mg	282mg	38%
Manganese	0.778mg	0.17mg	26%
Saturated fat	5.362g	11.051g	26%
Starch	51.87g		21%
Vitamin A		165µg	18%
Folate	149µg	76µg	18%
Vitamin K	17.9µg	1.7µg	14%
Monounsaturated fat	10.625g	5.522g	13%
Vitamin B3	5.08mg	3.19mg	12%
Polyunsaturated fat	2.45g	0.982g	10%
Copper	0.111mg	0.2mg	10%
Vitamin B2	0.24mg	0.335mg	7%
Vitamin E	1.59mg	0.58mg	7%
Vitamin B1	0.298mg	0.37mg	6%
Fiber	2.4g	0.8g	6%
Vitamin B12	0.46µg	0.36µg	4%
Zinc	0.66mg	0.38mg	3%
Magnesium	25mg	12mg	3%
Vitamin D		0.4µg	2%
Selenium	9.5µg	8.4µg	2%
Vitamin D		16IU	2%
Protein	7.01g	6.1g	2%
Fats	20.37g	18.8g	2%
Vitamin B6	0.065mg	0.036mg	2%
Choline		6.5mg	1%
Fructose	0.95g		1%
Calories	484kcal	467kcal	1%
Vitamin B5	0.462mg	0.488mg	1%
Potassium	129mg	111mg	1%
Carbs	64.55g	68.9g	1%
Phosphorus	98mg	102mg	1%
Net carbs	62.15g	68.1g	N/A
Calcium	26mg	29mg	0%
Sugar	9.37g	20.24g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-6 - Linoleic acid	1.542g		N/A