Cream cracker vs. Caesar salad — In-Depth Nutrition Comparison
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How are cream cracker and caesar salad different?
- Cream cracker is richer in iron, manganese, vitamin B3, and vitamin K, while caesar salad is higher in selenium, calcium, phosphorus, zinc, and vitamin B1.
- Cream cracker covers your daily need for iron, 63% more than caesar salad.
- Cream cracker contains 3 times more vitamin K than caesar salad. Cream cracker contains 17.9µg of vitamin K, while caesar salad contains 5.9µg.
- Caesar salad is lower in sodium.
- Cream cracker has a higher glycemic index (65) than caesar salad (50).
Crackers, cream, GAMESA SABROSAS and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.4% |
| Contains more ManganeseManganese | +142.4% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +796.2% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +230.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15% |
| Contains more Vitamin KVitamin K | +203.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +113.5% |
| Contains more CarbsCarbs | +104.9% |
| Contains more OtherOther | +66.1% |
| Contains more ProteinProtein | +91% |
| Contains more WaterWater | +875.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +346.4% |
| Contains more Poly. FatPolyunsaturated fat | +67.7% |
| Contains less Sat. FatSaturated fat | -21.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more StarchStarch | +105.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +18.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +31.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 2.34mg | 63% |
| Selenium | 9.5µg | 31.4µg | 40% |
| Folate | 149µg | 37% | |
| Sodium | 1148mg | 454mg | 30% |
| Monounsaturated fat | 10.625g | 2.38g | 21% |
| Calcium | 26mg | 233mg | 21% |
| Manganese | 0.778mg | 0.321mg | 20% |
| Phosphorus | 98mg | 231mg | 19% |
| Fats | 20.37g | 9.54g | 17% |
| Protein | 7.01g | 13.39g | 13% |
| Vitamin B3 | 5.08mg | 3.237mg | 12% |
| Starch | 51.87g | 25.29g | 11% |
| Calories | 484kcal | 265kcal | 11% |
| Carbs | 64.55g | 31.5g | 11% |
| Vitamin K | 17.9µg | 5.9µg | 10% |
| Zinc | 0.66mg | 1.61mg | 9% |
| Vitamin A | 78µg | 9% | |
| Cholesterol | 24mg | 8% | |
| Vitamin E | 1.59mg | 0.61mg | 7% |
| Polyunsaturated fat | 2.45g | 1.461g | 7% |
| Vitamin B1 | 0.298mg | 0.377mg | 7% |
| Vitamin B6 | 0.065mg | 5% | |
| Saturated fat | 5.362g | 4.206g | 5% |
| Vitamin B2 | 0.24mg | 0.297mg | 4% |
| Vitamin B12 | 0.46µg | 0.4µg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Copper | 0.111mg | 0.126mg | 2% |
| Potassium | 129mg | 170mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Net carbs | 62.15g | 29.8g | N/A |
| Sugar | 9.37g | 4.02g | N/A |
| Vitamin B5 | 0.462mg | 0.447mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.95g | 1.13g | 0% |
| Omega-3 - ALA | 0.045g | 0.155g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
27%
Minerals Daily Need Coverage Score
71%
65%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 5.35g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 1.156g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.