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Cream cracker vs. Caper — In-Depth Nutrition Comparison

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A recap on differences between cream cracker and caper

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, and selenium; however, caper is higher in copper.
  • Cream cracker covers your daily iron needs 71% more than caper.
  • Caper has less saturated fat.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Capers, canned.

Infographic

Cream cracker vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Caper
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +222.5%
Contains more IronIron +341.9%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +880%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +897.4%
Contains more SeleniumSelenium +691.7%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +53.8%
Contains more CopperCopper +236.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin EVitamin E +80.7%
Contains more Vitamin B1Vitamin B1 +1555.6%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +679.1%
Contains more Vitamin B5Vitamin B5 +1611.1%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +547.8%
Contains more Vitamin KVitamin K +37.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +197%
Contains more FatsFats +2268.6%
Contains more CarbsCarbs +1220%
Contains more WaterWater +1784.3%
Contains more OtherOther +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +16765.1%
Contains more Poly. FatPolyunsaturated fat +705.9%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Caper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Caper DV% diff.
Iron 7.38mg 1.67mg 71%
Sodium 1148mg 2348mg 52%
Folate 149µg 23µg 32%
Manganese 0.778mg 0.078mg 30%
Fats 20.37g 0.86g 30%
Copper 0.111mg 0.374mg 29%
Vitamin B3 5.08mg 0.652mg 28%
Monounsaturated fat 10.625g 0.063g 26%
Saturated fat 5.362g 0.233g 23%
Vitamin B1 0.298mg 0.018mg 23%
Calories 484kcal 23kcal 23%
Starch 51.87g 21%
Carbs 64.55g 4.89g 20%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 1.2µg 15%
Polyunsaturated fat 2.45g 0.304g 14%
Phosphorus 98mg 10mg 13%
Vitamin B5 0.462mg 0.027mg 9%
Protein 7.01g 2.36g 9%
Vitamin B2 0.24mg 0.139mg 8%
Vitamin K 17.9µg 24.6µg 6%
Vitamin C 4.3mg 5%
Vitamin E 1.59mg 0.88mg 5%
Vitamin B6 0.065mg 0.023mg 3%
Fiber 2.4g 3.2g 3%
Zinc 0.66mg 0.32mg 3%
Potassium 129mg 40mg 3%
Magnesium 25mg 33mg 2%
Calcium 26mg 40mg 1%
Vitamin A 7µg 1%
Choline 6.5mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 1.69g N/A
Sugar 9.37g 0.41g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
13%
Caper
Minerals Daily Need Coverage Score
71%
Cream cracker
56%
Caper

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 1200mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 8.96g)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 5.129g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.