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  6. Cream cracker vs. Caramel

Cream cracker vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between cream cracker and caramel

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, selenium, and vitamin K; however, caramel is higher in calcium.
  • Cream cracker covers your daily iron needs 91% more than caramel.
  • Caramel contains 71 times less manganese than cream cracker. Cream cracker contains 0.778mg of manganese, while caramel contains 0.011mg.
  • Caramel has less sodium.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Candies, caramels.

Infographic

Cream cracker vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +5171.4%
Contains more CopperCopper +516.7%
Contains more ZincZinc +50%
Contains more ManganeseManganese +6972.7%
Contains more SeleniumSelenium +427.8%
Contains more CalciumCalcium +430.8%
Contains more PotassiumPotassium +65.9%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin EVitamin E +245.7%
Contains more Vitamin B1Vitamin B1 +189.3%
Contains more Vitamin B3Vitamin B3 +3332.4%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +53.3%
Contains more Vitamin KVitamin K +894.4%
Contains more FolateFolate +3625%
Contains more Vitamin B5Vitamin B5 +34.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.256mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +151.5%
Contains more OtherOther +101.1%
Contains more CarbsCarbs +19.3%
Contains more WaterWater +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +589%
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +42%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Caramel DV% diff.
Iron 7.38mg 0.14mg 91%
Sodium 1148mg 245mg 39%
Folate 149µg 4µg 36%
Manganese 0.778mg 0.011mg 33%
Vitamin B3 5.08mg 0.148mg 31%
Monounsaturated fat 10.625g 1.542g 23%
Starch 51.87g 21%
Fats 20.37g 8.1g 19%
Vitamin B1 0.298mg 0.103mg 16%
Selenium 9.5µg 1.8µg 14%
Vitamin K 17.9µg 1.8µg 13%
Saturated fat 5.362g 2.476g 13%
Calcium 26mg 138mg 11%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.018mg 10%
Vitamin E 1.59mg 0.46mg 8%
Polyunsaturated fat 2.45g 3.478g 7%
Vitamin B12 0.46µg 0.3µg 7%
Protein 7.01g 4.6g 5%
Calories 484kcal 382kcal 5%
Carbs 64.55g 77g 4%
Potassium 129mg 214mg 3%
Vitamin B5 0.462mg 0.62mg 3%
Phosphorus 98mg 114mg 2%
Magnesium 25mg 17mg 2%
Cholesterol 7mg 2%
Zinc 0.66mg 0.44mg 2%
Choline 8mg 1%
Fructose 0.95g 1%
Vitamin B2 0.24mg 0.256mg 1%
Vitamin B6 0.065mg 0.056mg 1%
Vitamin A 12µg 1%
Vitamin C 0.4mg 0%
Net carbs 62.15g 77g N/A
Sugar 9.37g 65.5g N/A
Trans fat 3.969g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
16%
Caramel
Minerals Daily Need Coverage Score
71%
Cream cracker
19%
Caramel

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 56.13g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.5)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Caramel
Caramel is lower in Saturated fat (difference - 2.886g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (65)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.