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Cream cracker vs. Cardamom — In-Depth Nutrition Comparison

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What are the differences between cream cracker and cardamom?

  • Cream cracker is higher in vitamin B3, yet cardamom is higher in manganese, fiber, iron, zinc, magnesium, calcium, copper, and potassium.
  • Cardamom's daily need coverage for manganese is 1184% more.
  • Cream cracker has 64 times more sodium than cardamom. While cream cracker has 1148mg of sodium, cardamom has only 18mg.
  • The glycemic index of cardamom is lower.

We used Crackers, cream, GAMESA SABROSAS and Spices, cardamom types in this article.

Infographic

Cream cracker vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +1373.1%
Contains more PotassiumPotassium +767.4%
Contains more IronIron +89.3%
Contains more CopperCopper +245%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +81.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3499%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +204%
Contains more ProteinProtein +53.5%
Contains more WaterWater +86.1%
Contains more OtherOther +59.9%
~equal in Carbs ~68.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +1121.3%
Contains more Poly. FatPolyunsaturated fat +469.8%
Contains less Sat. FatSaturated fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cardamom
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cream cracker Cardamom DV% diff.
Manganese 0.778mg 28mg 1184%
Fiber 2.4g 28g 102%
Iron 7.38mg 13.97mg 82%
Zinc 0.66mg 7.47mg 62%
Sodium 1148mg 18mg 49%
Magnesium 25mg 229mg 49%
Folate 149µg 37%
Calcium 26mg 383mg 36%
Copper 0.111mg 0.383mg 30%
Potassium 129mg 1119mg 29%
Vitamin B3 5.08mg 1.102mg 25%
Monounsaturated fat 10.625g 0.87g 24%
Vitamin C 21mg 23%
Saturated fat 5.362g 0.68g 21%
Starch 51.87g 21%
Fats 20.37g 6.7g 21%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 17%
Vitamin K 17.9µg 15%
Vitamin B6 0.065mg 0.23mg 13%
Polyunsaturated fat 2.45g 0.43g 13%
Phosphorus 98mg 178mg 11%
Vitamin E 1.59mg 11%
Calories 484kcal 311kcal 9%
Vitamin B5 0.462mg 9%
Vitamin B1 0.298mg 0.198mg 8%
Protein 7.01g 10.76g 8%
Vitamin B2 0.24mg 0.182mg 4%
Carbs 64.55g 68.47g 1%
Fructose 0.95g 1%
Net carbs 62.15g 40.47g N/A
Sugar 9.37g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
18%
Cardamom
Minerals Daily Need Coverage Score
71%
Cream cracker
496%
Cardamom

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $5)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 1130mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 4.682g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.