Cream cracker vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between cream cracker and cardamom?
- Cream cracker is higher in vitamin B3, yet cardamom is higher in manganese, fiber, iron, zinc, magnesium, calcium, copper, and potassium.
- Cardamom's daily need coverage for manganese is 1184% more.
- Cream cracker has 64 times more sodium than cardamom. While cream cracker has 1148mg of sodium, cardamom has only 18mg.
- The glycemic index of cardamom is lower.
We used Crackers, cream, GAMESA SABROSAS and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +816% |
| Contains more CalciumCalcium | +1373.1% |
| Contains more PotassiumPotassium | +767.4% |
| Contains more IronIron | +89.3% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +1031.8% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +3499% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +361% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +204% |
| Contains more ProteinProtein | +53.5% |
| Contains more WaterWater | +86.1% |
| Contains more OtherOther | +59.9% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +1121.3% |
| Contains more Poly. FatPolyunsaturated fat | +469.8% |
| Contains less Sat. FatSaturated fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.778mg | 28mg | 1184% |
| Fiber | 2.4g | 28g | 102% |
| Iron | 7.38mg | 13.97mg | 82% |
| Zinc | 0.66mg | 7.47mg | 62% |
| Sodium | 1148mg | 18mg | 49% |
| Magnesium | 25mg | 229mg | 49% |
| Folate | 149µg | 37% | |
| Calcium | 26mg | 383mg | 36% |
| Copper | 0.111mg | 0.383mg | 30% |
| Potassium | 129mg | 1119mg | 29% |
| Vitamin B3 | 5.08mg | 1.102mg | 25% |
| Monounsaturated fat | 10.625g | 0.87g | 24% |
| Vitamin C | 21mg | 23% | |
| Saturated fat | 5.362g | 0.68g | 21% |
| Starch | 51.87g | 21% | |
| Fats | 20.37g | 6.7g | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B6 | 0.065mg | 0.23mg | 13% |
| Polyunsaturated fat | 2.45g | 0.43g | 13% |
| Phosphorus | 98mg | 178mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Calories | 484kcal | 311kcal | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B1 | 0.298mg | 0.198mg | 8% |
| Protein | 7.01g | 10.76g | 8% |
| Vitamin B2 | 0.24mg | 0.182mg | 4% |
| Carbs | 64.55g | 68.47g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 40.47g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
18%
Minerals Daily Need Coverage Score
71%
496%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $5)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 1130mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 4.682g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cardamom is relatively richer in minerals