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Cream cracker vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between cream cracker and chayote

  • The amount of iron, vitamin B3, manganese, vitamin B1, vitamin B12, selenium, vitamin B2, and folate in cream cracker is higher than in chayote.
  • Cream cracker covers your daily iron needs 88% more than chayote.
  • Chayote contains less sodium.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Chayote, fruit, raw.

Infographic

Cream cracker vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +52.9%
Contains more IronIron +2070.6%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +311.6%
Contains more SeleniumSelenium +4650%
Contains more CopperCopper +10.8%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -99.8%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B1Vitamin B1 +1092%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B3Vitamin B3 +980.9%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +336.6%
Contains more FolateFolate +60.2%
Contains more Vitamin B6Vitamin B6 +16.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +754.9%
Contains more FatsFats +15569.2%
Contains more CarbsCarbs +1331.3%
Contains more OtherOther +1106.7%
Contains more WaterWater +2017.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +106150%
Contains more Poly. FatPolyunsaturated fat +4198.2%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Chayote
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Chayote DV% diff.
Iron 7.38mg 0.34mg 88%
Sodium 1148mg 2mg 50%
Fats 20.37g 0.13g 31%
Vitamin B3 5.08mg 0.47mg 29%
Monounsaturated fat 10.625g 0.01g 27%
Manganese 0.778mg 0.189mg 26%
Saturated fat 5.362g 0.028g 24%
Vitamin B1 0.298mg 0.025mg 23%
Calories 484kcal 19kcal 23%
Starch 51.87g 21%
Carbs 64.55g 4.51g 20%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0.2µg 17%
Polyunsaturated fat 2.45g 0.057g 16%
Vitamin B2 0.24mg 0.029mg 16%
Folate 149µg 93µg 14%
Vitamin K 17.9µg 4.1µg 12%
Protein 7.01g 0.82g 12%
Phosphorus 98mg 18mg 11%
Vitamin E 1.59mg 0.12mg 10%
Vitamin C 7.7mg 9%
Vitamin B5 0.462mg 0.249mg 4%
Magnesium 25mg 12mg 3%
Fiber 2.4g 1.7g 3%
Choline 9.2mg 2%
Calcium 26mg 17mg 1%
Zinc 0.66mg 0.74mg 1%
Vitamin B6 0.065mg 0.076mg 1%
Copper 0.111mg 0.123mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 2.81g N/A
Potassium 129mg 125mg 0%
Sugar 9.37g 1.66g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
13%
Chayote
Minerals Daily Need Coverage Score
71%
Cream cracker
13%
Chayote

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.8)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 5.334g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.