Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Blue cheese

Cream cracker vs. Blue cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between cream cracker and blue cheese

  • Cream cracker has more iron, manganese, folate, vitamin B3, and vitamin B1; however, blue cheese is higher in calcium, phosphorus, vitamin B12, and vitamin B5.
  • Cream cracker covers your daily iron needs 88% more than blue cheese.
  • Blue cheese contains 86 times less manganese than cream cracker. Cream cracker contains 0.778mg of manganese, while blue cheese contains 0.009mg.
  • Cream cracker has less saturated fat.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Cheese, blue.

Infographic

Cream cracker vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +2280.6%
Contains more CopperCopper +177.5%
Contains more ManganeseManganese +8544.4%
Contains more CalciumCalcium +1930.8%
Contains more PotassiumPotassium +98.4%
Contains more ZincZinc +303%
Contains more PhosphorusPhosphorus +294.9%
Contains more SeleniumSelenium +52.6%
~equal in Magnesium ~23mg
~equal in Sodium ~1146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +536%
Contains more Vitamin B1Vitamin B1 +927.6%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin KVitamin K +645.8%
Contains more FolateFolate +313.9%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B5Vitamin B5 +274.2%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin B12Vitamin B12 +165.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cracker Blue cheese DV% diff.
Iron 7.38mg 0.31mg 88%
Saturated fat 5.362g 18.669g 60%
Calcium 26mg 528mg 50%
Phosphorus 98mg 387mg 41%
Manganese 0.778mg 0.009mg 33%
Vitamin B12 0.46µg 1.22µg 32%
Protein 7.01g 21.4g 29%
Folate 149µg 36µg 28%
Cholesterol 75mg 25%
Vitamin B5 0.462mg 1.729mg 25%
Vitamin B3 5.08mg 1.016mg 25%
Vitamin B1 0.298mg 0.029mg 22%
Vitamin A 198µg 22%
Carbs 64.55g 2.34g 21%
Starch 51.87g 21%
Zinc 0.66mg 2.66mg 18%
Vitamin K 17.9µg 2.4µg 13%
Fats 20.37g 28.74g 13%
Vitamin B2 0.24mg 0.382mg 11%
Polyunsaturated fat 2.45g 0.8g 11%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.25mg 9%
Selenium 9.5µg 14.5µg 9%
Vitamin B6 0.065mg 0.166mg 8%
Copper 0.111mg 0.04mg 8%
Monounsaturated fat 10.625g 7.778g 7%
Calories 484kcal 353kcal 7%
Potassium 129mg 256mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Fructose 0.95g 1%
Net carbs 62.15g 2.34g N/A
Magnesium 25mg 23mg 0%
Sugar 9.37g 0.5g N/A
Sodium 1148mg 1146mg 0%
Trans fat 3.969g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2658.5%
Contains more ProteinProtein +205.3%
Contains more FatsFats +41.1%
Contains more WaterWater +853%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +36.6%
Contains more Poly. FatPolyunsaturated fat +206.3%

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.