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  6. Cream cracker vs. Mozzarella

Cream cracker vs. Mozzarella — In-Depth Nutrition Comparison

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How are cream cracker and mozzarella different?

  • Cream cracker is richer in iron, folate, vitamin B3, and vitamin B1, while mozzarella is higher in calcium, phosphorus, zinc, and vitamin B12.
  • Cream cracker covers your daily need for iron, 89% more than mozzarella.
  • Cream cracker contains 72 times more sodium than mozzarella. Cream cracker contains 1148mg of sodium, while mozzarella contains 16mg.
  • Cream cracker has a higher glycemic index (65) than mozzarella (27).

Crackers, cream, GAMESA SABROSAS and Cheese, mozzarella, low sodium types were used in this article.

Infographic

Cream cracker vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +2852%
Contains more CopperCopper +311.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2711.5%
Contains more ZincZinc +374.2%
Contains more PhosphorusPhosphorus +434.7%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +65.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B3Vitamin B3 +4133.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +894.4%
Contains more FolateFolate +1555.6%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream cracker Mozzarella DV% diff.
Iron 7.38mg 0.25mg 89%
Calcium 26mg 731mg 71%
Phosphorus 98mg 524mg 61%
Sodium 1148mg 16mg 49%
Protein 7.01g 27.5g 41%
Folate 149µg 9µg 35%
Manganese 0.778mg 34%
Vitamin B3 5.08mg 0.12mg 31%
Saturated fat 5.362g 10.867g 25%
Vitamin B1 0.298mg 0.02mg 23%
Zinc 0.66mg 3.13mg 22%
Starch 51.87g 21%
Carbs 64.55g 3.1g 20%
Vitamin B12 0.46µg 0.92µg 19%
Cholesterol 54mg 18%
Vitamin A 137µg 15%
Monounsaturated fat 10.625g 4.844g 14%
Polyunsaturated fat 2.45g 0.509g 13%
Vitamin K 17.9µg 1.8µg 13%
Selenium 9.5µg 15.7µg 11%
Calories 484kcal 280kcal 10%
Vitamin E 1.59mg 0.15mg 10%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 9%
Copper 0.111mg 0.027mg 9%
Vitamin B2 0.24mg 0.34mg 8%
Fats 20.37g 17.1g 5%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin B6 0.065mg 0.08mg 1%
Fructose 0.95g 1%
Potassium 129mg 95mg 1%
Net carbs 62.15g 3.1g N/A
Magnesium 25mg 26mg 0%
Sugar 9.37g 1.23g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +19.1%
Contains more CarbsCarbs +1982.3%
Contains more OtherOther +50.8%
Contains more ProteinProtein +292.3%
Contains more WaterWater +1021.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +119.3%
Contains more Poly. FatPolyunsaturated fat +381.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.