Cream cracker vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between cream cracker and cheese sandwich
- Cream cracker has more iron, folate, and vitamin B12; however, cheese sandwich has more phosphorus, selenium, calcium, vitamin B6, vitamin B2, and manganese.
- Daily need coverage for iron for cream cracker is 60% higher.
- Cheese sandwich has 4 times less vitamin B12 than cream cracker. Cream cracker has 0.46µg of vitamin B12, while cheese sandwich has 0.12µg.
- Cheese sandwich is lower in sodium.
- Cream cracker has a higher glycemic index than cheese sandwich.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.7% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.8% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +301.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 2.62mg | 60% |
| Polyunsaturated fat | 2.45g | 9.166g | 45% |
| Phosphorus | 98mg | 382mg | 41% |
| Selenium | 9.5µg | 24.3µg | 27% |
| Starch | 51.87g | 21% | |
| Folate | 149µg | 64µg | 21% |
| Calcium | 26mg | 204mg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B6 | 0.065mg | 0.261mg | 15% |
| Vitamin B12 | 0.46µg | 0.12µg | 14% |
| Vitamin B2 | 0.24mg | 0.427mg | 14% |
| Sodium | 1148mg | 839mg | 13% |
| Manganese | 0.778mg | 1.083mg | 13% |
| Vitamin B3 | 5.08mg | 3.185mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Fats | 20.37g | 25g | 7% |
| Magnesium | 25mg | 54mg | 7% |
| Saturated fat | 5.362g | 4.129g | 6% |
| Protein | 7.01g | 9.8g | 6% |
| Potassium | 129mg | 306mg | 5% |
| Copper | 0.111mg | 0.16mg | 5% |
| Vitamin B1 | 0.298mg | 0.358mg | 5% |
| Vitamin B5 | 0.462mg | 0.622mg | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Vitamin C | 1.5mg | 2% | |
| Cholesterol | 7mg | 2% | |
| Carbs | 64.55g | 58.2g | 2% |
| Vitamin A | 21µg | 2% | |
| Zinc | 0.66mg | 0.87mg | 2% |
| Fructose | 0.95g | 1% | |
| Monounsaturated fat | 10.625g | 10.351g | 1% |
| Calories | 484kcal | 497kcal | 1% |
| Net carbs | 62.15g | 55.1g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +22.7% |
~equal in
Carbs
~58.2g
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +274.1% |
~equal in
Monounsaturated fat
~10.351g
