Cream cracker vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between cream cracker and cheese sandwich
- Cream cracker has more iron, folate, and vitamin B12; however, cheese sandwich has more phosphorus, selenium, calcium, vitamin B6, vitamin B2, and manganese.
- Daily need coverage for iron for cream cracker is 60% higher.
- Cheese sandwich has 4 times less vitamin B12 than cream cracker. Cream cracker has 0.46µg of vitamin B12, while cheese sandwich has 0.12µg.
- Cheese sandwich is lower in sodium.
- Cream cracker has a higher glycemic index than cheese sandwich.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.7% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +283.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.8% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +301.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +22.7% |
~equal in
Carbs
~58.2g
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Poly. FatPolyunsaturated fat | +274.1% |
~equal in
Monounsaturated fat
~10.351g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 2.62mg | 60% |
| Polyunsaturated fat | 2.45g | 9.166g | 45% |
| Phosphorus | 98mg | 382mg | 41% |
| Selenium | 9.5µg | 24.3µg | 27% |
| Starch | 51.87g | 21% | |
| Folate | 149µg | 64µg | 21% |
| Calcium | 26mg | 204mg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B6 | 0.065mg | 0.261mg | 15% |
| Vitamin B12 | 0.46µg | 0.12µg | 14% |
| Vitamin B2 | 0.24mg | 0.427mg | 14% |
| Sodium | 1148mg | 839mg | 13% |
| Manganese | 0.778mg | 1.083mg | 13% |
| Vitamin B3 | 5.08mg | 3.185mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Fats | 20.37g | 25g | 7% |
| Magnesium | 25mg | 54mg | 7% |
| Saturated fat | 5.362g | 4.129g | 6% |
| Protein | 7.01g | 9.8g | 6% |
| Potassium | 129mg | 306mg | 5% |
| Copper | 0.111mg | 0.16mg | 5% |
| Vitamin B1 | 0.298mg | 0.358mg | 5% |
| Vitamin B5 | 0.462mg | 0.622mg | 3% |
| Fiber | 2.4g | 3.1g | 3% |
| Vitamin C | 1.5mg | 2% | |
| Cholesterol | 7mg | 2% | |
| Carbs | 64.55g | 58.2g | 2% |
| Vitamin A | 21µg | 2% | |
| Zinc | 0.66mg | 0.87mg | 2% |
| Fructose | 0.95g | 1% | |
| Monounsaturated fat | 10.625g | 10.351g | 1% |
| Calories | 484kcal | 497kcal | 1% |
| Net carbs | 62.15g | 55.1g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
71%
85%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 1.233g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.