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  6. Cream cracker vs. Cheese sandwich

Cream cracker vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between Cream cracker and Cheese sandwich

  • Cream cracker has more Iron, Folate, and Vitamin B12, however, Cheese sandwich has more Phosphorus, Selenium, Calcium, Vitamin B6, Vitamin B2, and Manganese.
  • Daily need coverage for Iron from Cream cracker is 60% higher.
  • Cheese sandwich has 4 times less Vitamin B12 than Cream cracker. Cream cracker has 0.46µg of Vitamin B12, while Cheese sandwich has 0.12µg.
  • Cheese sandwich is lower in Sodium.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Crackers, wheat, sandwich, with cheese filling.

Infographic

Cream cracker vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
1
:
9
Cheese sandwich
Cheese sandwich
Contains more Iron +181.7%
Contains more Calcium +684.6%
Contains more Magnesium +116%
Contains more Phosphorus +289.8%
Contains more Potassium +137.2%
Contains less Sodium -26.9%
Contains more Zinc +31.8%
Contains more Copper +44.1%
Contains more Manganese +39.2%
Contains more Selenium +155.8%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +181.7%
Contains more Calcium +684.6%
Contains more Magnesium +116%
Contains more Phosphorus +289.8%
Contains more Potassium +137.2%
Contains less Sodium -26.9%
Contains more Zinc +31.8%
Contains more Copper +44.1%
Contains more Manganese +39.2%
Contains more Selenium +155.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin B3 +59.5%
Contains more Folate +132.8%
Contains more Vitamin B12 +283.3%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +301.5%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B3 +59.5%
Contains more Folate +132.8%
Contains more Vitamin B12 +283.3%
Contains more Vitamin B1 +20.1%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B6 +301.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Carbs +10.9%
Contains more Water +39.1%
Contains more Protein +39.8%
Contains more Fats +22.7%
Equal in Carbs - 58.2
Equal in Other - 3.8
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Carbs +10.9%
Contains more Water +39.1%
Contains more Protein +39.8%
Contains more Fats +22.7%
Equal in Carbs - 58.2
Equal in Other - 3.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +274.1%
Equal in Monounsaturated Fat - 10.351
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +274.1%
Equal in Monounsaturated Fat - 10.351

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cheese sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Cheese sandwich Opinion
Net carbs 62.15g 55.1g Cream cracker
Protein 7.01g 9.8g Cheese sandwich
Fats 20.37g 25g Cheese sandwich
Carbs 64.55g 58.2g Cream cracker
Calories 484kcal 497kcal Cheese sandwich
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Cheese sandwich
Fiber 2.4g 3.1g Cheese sandwich
Calcium 26mg 204mg Cheese sandwich
Iron 7.38mg 2.62mg Cream cracker
Magnesium 25mg 54mg Cheese sandwich
Phosphorus 98mg 382mg Cheese sandwich
Potassium 129mg 306mg Cheese sandwich
Sodium 1148mg 839mg Cheese sandwich
Zinc 0.66mg 0.87mg Cheese sandwich
Copper 0.111mg 0.16mg Cheese sandwich
Manganese 0.778mg 1.083mg Cheese sandwich
Selenium 9.5µg 24.3µg Cheese sandwich
Vitamin A 71IU Cheese sandwich
Vitamin A RAE 21µg Cheese sandwich
Vitamin E 1.59mg Cream cracker
Vitamin C 1.5mg Cheese sandwich
Vitamin B1 0.298mg 0.358mg Cheese sandwich
Vitamin B2 0.24mg 0.427mg Cheese sandwich
Vitamin B3 5.08mg 3.185mg Cream cracker
Vitamin B5 0.462mg 0.622mg Cheese sandwich
Vitamin B6 0.065mg 0.261mg Cheese sandwich
Folate 149µg 64µg Cream cracker
Vitamin B12 0.46µg 0.12µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg Cream cracker
Trans Fat 3.969g Cheese sandwich
Saturated Fat 5.362g 4.129g Cheese sandwich
Monounsaturated Fat 10.625g 10.351g Cream cracker
Polyunsaturated fat 2.45g 9.166g Cheese sandwich
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
35%
Cheese sandwich
Minerals Daily Need Coverage Score
71%
Cream cracker
85%
Cheese sandwich

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cheese sandwich
Cheese sandwich contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Cheese sandwich
Cheese sandwich is lower in Saturated Fat (difference - 1.233g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.