Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Cheesecake

Cream cracker vs. Cheesecake — In-Depth Nutrition Comparison

Compare

How are Cream cracker and Cheesecake different?

  • Cream cracker is higher than Cheesecake in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, Vitamin B12, Vitamin K, and Copper.
  • Cream cracker covers your daily need of Iron 84% more than Cheesecake.
  • Cream cracker contains 26 times more Vitamin B3 than Cheesecake. Cream cracker contains 5.08mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • Cheesecake is lower in Sodium.

Crackers, cream, GAMESA SABROSAS and Cheesecake commercially prepared types were used in this article.

Infographic

Cream cracker vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
2
Cheesecake
Cheesecake
Contains more Iron +1071.4%
Contains more Magnesium +127.3%
Contains more Potassium +43.3%
Contains more Zinc +29.4%
Contains more Copper +455%
Contains more Manganese +455.7%
Contains more Selenium +82.7%
Contains more Calcium +96.2%
Contains less Sodium -61.8%
Equal in Phosphorus - 93
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +1071.4%
Contains more Magnesium +127.3%
Contains more Potassium +43.3%
Contains more Zinc +29.4%
Contains more Copper +455%
Contains more Manganese +455.7%
Contains more Selenium +82.7%
Contains more Calcium +96.2%
Contains less Sodium -61.8%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
4
Cheesecake
Cheesecake
Contains more Vitamin E +183.9%
Contains more Vitamin B1 +964.3%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +2505.1%
Contains more Vitamin B6 +25%
Contains more Folate +727.8%
Contains more Vitamin B12 +170.6%
Contains more Vitamin K +306.8%
Contains more Vitamin B5 +23.6%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +183.9%
Contains more Vitamin B1 +964.3%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +2505.1%
Contains more Vitamin B6 +25%
Contains more Folate +727.8%
Contains more Vitamin B12 +170.6%
Contains more Vitamin K +306.8%
Contains more Vitamin B5 +23.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Cheesecake
Cheesecake
Contains more Protein +27.5%
Contains more Carbs +153.1%
Contains more Other +302.2%
Contains more Fats +10.5%
Contains more Water +924.7%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +27.5%
Contains more Carbs +153.1%
Contains more Other +302.2%
Contains more Fats +10.5%
Contains more Water +924.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
0
Cheesecake
Cheesecake
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +52.9%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +23.1%
Contains more Polyunsaturated fat +52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Cheesecake Opinion
Net carbs 62.15g 25.1g Cream cracker
Protein 7.01g 5.5g Cream cracker
Fats 20.37g 22.5g Cheesecake
Carbs 64.55g 25.5g Cream cracker
Calories 484kcal 321kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 21.8g Cream cracker
Fiber 2.4g 0.4g Cream cracker
Calcium 26mg 51mg Cheesecake
Iron 7.38mg 0.63mg Cream cracker
Magnesium 25mg 11mg Cream cracker
Phosphorus 98mg 93mg Cream cracker
Potassium 129mg 90mg Cream cracker
Sodium 1148mg 438mg Cheesecake
Zinc 0.66mg 0.51mg Cream cracker
Copper 0.111mg 0.02mg Cream cracker
Manganese 0.778mg 0.14mg Cream cracker
Selenium 9.5µg 5.2µg Cream cracker
Vitamin A 547IU Cheesecake
Vitamin A RAE 159µg Cheesecake
Vitamin E 1.59mg 0.56mg Cream cracker
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg Cheesecake
Vitamin B1 0.298mg 0.028mg Cream cracker
Vitamin B2 0.24mg 0.193mg Cream cracker
Vitamin B3 5.08mg 0.195mg Cream cracker
Vitamin B5 0.462mg 0.571mg Cheesecake
Vitamin B6 0.065mg 0.052mg Cream cracker
Folate 149µg 18µg Cream cracker
Vitamin B12 0.46µg 0.17µg Cream cracker
Vitamin K 17.9µg 4.4µg Cream cracker
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg Cream cracker
Trans Fat 3.969g Cheesecake
Saturated Fat 5.362g 9.921g Cream cracker
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 10.625g 8.634g Cream cracker
Polyunsaturated fat 2.45g 1.602g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
17%
Cheesecake
Minerals Daily Need Coverage Score
71%
Cream cracker
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 12.43g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Cream cracker
Cream cracker is lower in Saturated Fat (difference - 4.559g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 710mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.