Cream cracker vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between cream cracker and chicken fingers
- Cream cracker has more iron, folate, manganese, and vitamin B1; however, chicken fingers are richer in vitamin B6, phosphorus, vitamin B3, vitamin B5, and selenium.
- Cream cracker's daily need coverage for iron is 83% more.
- Cream cracker contains 8 times more folate than chicken fingers. Cream cracker contains 149µg of folate, while chicken fingers contain 19µg.
- Chicken fingers contain less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of chicken fingers is 46.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +911% |
| Contains more CopperCopper | +60.9% |
| Contains more ManganeseManganese | +241.2% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +189.1% |
| Contains more PhosphorusPhosphorus | +187.8% |
| Contains less SodiumSodium | -33% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.9% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +123.8% |
| Contains more FolateFolate | +684.2% |
| Contains more Vitamin EVitamin E | +99.4% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +555.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +46% |
| Contains more CarbsCarbs | +274.2% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +174.2% |
| Contains more WaterWater | +948.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +136% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +204.6% |
| Contains more SucroseSucrose | +1455% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 0.73mg | 83% |
| Folate | 149µg | 19µg | 33% |
| Vitamin B6 | 0.065mg | 0.426mg | 28% |
| Phosphorus | 98mg | 282mg | 26% |
| Protein | 7.01g | 19.22g | 24% |
| Manganese | 0.778mg | 0.228mg | 24% |
| Polyunsaturated fat | 2.45g | 5.783g | 22% |
| Vitamin B3 | 5.08mg | 8.217mg | 20% |
| Vitamin B1 | 0.298mg | 0.11mg | 16% |
| Vitamin B5 | 0.462mg | 1.244mg | 16% |
| Cholesterol | 48mg | 16% | |
| Carbs | 64.55g | 17.25g | 16% |
| Sodium | 1148mg | 769mg | 16% |
| Selenium | 9.5µg | 17.5µg | 15% |
| Starch | 51.87g | 17.03g | 14% |
| Monounsaturated fat | 10.625g | 4.83g | 14% |
| Vitamin B12 | 0.46µg | 0.16µg | 13% |
| Saturated fat | 5.362g | 2.493g | 13% |
| Vitamin E | 1.59mg | 3.17mg | 11% |
| Calories | 484kcal | 271kcal | 11% |
| Fats | 20.37g | 13.95g | 10% |
| Vitamin K | 17.9µg | 8µg | 8% |
| Choline | 43.7mg | 8% | |
| Potassium | 129mg | 373mg | 7% |
| Copper | 0.111mg | 0.069mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin B2 | 0.24mg | 0.179mg | 5% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Magnesium | 25mg | 28mg | 1% |
| Fructose | 0.95g | 0g | 1% |
| Calcium | 26mg | 17mg | 1% |
| Net carbs | 62.15g | 16.05g | N/A |
| Sugar | 9.37g | 0.4g | N/A |
| Zinc | 0.66mg | 0.71mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 3.969g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.045g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
71%
47%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 2.869g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 19)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.