Cream cracker vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between cream cracker and chicken meat

Cream cracker has more iron, folate, manganese, vitamin B1, and vitamin K; however, chicken meat is richer in selenium, vitamin B6, vitamin B3, and phosphorus.
Cream cracker covers your daily iron needs 77% more than chicken meat.
Chicken meat has 39 times less manganese than cream cracker. Cream cracker has 0.778mg of manganese, while chicken meat has 0.02mg.
Chicken meat contains less sodium.
Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Chicken meat

Contains more CalciumCalcium	+73.3%
Contains more IronIron	+485.7%
Contains more CopperCopper	+68.2%
Contains more ManganeseManganese	+3790%

Contains more PotassiumPotassium	+72.9%
Contains more ZincZinc	+193.9%
Contains more PhosphorusPhosphorus	+85.7%
Contains less SodiumSodium	-92.9%
Contains more SeleniumSelenium	+151.6%

~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Chicken meat

Contains more Vitamin EVitamin E	+488.9%
Contains more Vitamin B1Vitamin B1	+373%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B12Vitamin B12	+53.3%
Contains more Vitamin KVitamin K	+645.8%
Contains more FolateFolate	+2880%

Contains more Vitamin B3Vitamin B3	+67.1%
Contains more Vitamin B5Vitamin B5	+122.9%
Contains more Vitamin B6Vitamin B6	+515.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	1.26mg	77%
Sodium	1148mg	82mg	46%
Protein	7.01g	27.3g	41%
Folate	149µg	5µg	36%
Manganese	0.778mg	0.02mg	33%
Cholesterol		88mg	29%
Vitamin B6	0.065mg	0.4mg	26%
Selenium	9.5µg	23.9µg	26%
Carbs	64.55g	0g	22%
Vitamin B3	5.08mg	8.487mg	21%
Starch	51.87g		21%
Vitamin B1	0.298mg	0.063mg	20%
Vitamin K	17.9µg	2.4µg	13%
Monounsaturated fat	10.625g	5.34g	13%
Choline		65.9mg	12%
Zinc	0.66mg	1.94mg	12%
Phosphorus	98mg	182mg	12%
Calories	484kcal	239kcal	12%
Vitamin B5	0.462mg	1.03mg	11%
Fats	20.37g	13.6g	10%
Fiber	2.4g	0g	10%
Vitamin E	1.59mg	0.27mg	9%
Vitamin B12	0.46µg	0.3µg	7%
Saturated fat	5.362g	3.79g	7%
Vitamin B2	0.24mg	0.168mg	6%
Copper	0.111mg	0.066mg	5%
Vitamin A		48µg	5%
Polyunsaturated fat	2.45g	2.97g	3%
Potassium	129mg	223mg	3%
Fructose	0.95g		1%
Calcium	26mg	15mg	1%
Net carbs	62.15g	0g	N/A
Vitamin D		2IU	0%
Magnesium	25mg	23mg	0%
Sugar	9.37g	0g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.305mg	0%
Threonine		1.128mg	0%
Isoleucine		1.362mg	0%
Leucine		1.986mg	0%
Lysine		2.223mg	0%
Methionine		0.726mg	0%
Phenylalanine		1.061mg	0%
Valine		1.325mg	0%
Histidine		0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-6 - Linoleic acid	1.542g		N/A