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  6. Cream cracker vs. Chicken soup

Cream cracker vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and chicken soup

  • The amount of iron, folate, vitamin B1, vitamin B3, vitamin B12, vitamin K, selenium, and vitamin B2 in cream cracker is higher than in chicken soup.
  • Cream cracker covers your daily need for iron, 90% more than chicken soup.
  • The amount of saturated fat in chicken soup is lower.
  • Chicken soup has a lower glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Soup, stock, chicken, home-prepared.

Infographic

Cream cracker vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +3414.3%
Contains more CopperCopper +105.6%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +263%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +331.8%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +5200%
Contains more Vitamin B1Vitamin B1 +751.4%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +220.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8850%
Contains more FolateFolate +2880%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Cream cracker Chicken soup DV% diff.
Iron 7.38mg 0.21mg 90%
Sodium 1148mg 143mg 44%
Folate 149µg 5µg 36%
Manganese 0.778mg 34%
Fats 20.37g 1.2g 29%
Monounsaturated fat 10.625g 0.582g 25%
Saturated fat 5.362g 0.321g 23%
Vitamin B1 0.298mg 0.035mg 22%
Vitamin B3 5.08mg 1.584mg 22%
Calories 484kcal 36kcal 22%
Starch 51.87g 21%
Carbs 64.55g 3.53g 20%
Vitamin B12 0.46µg 0µg 19%
Polyunsaturated fat 2.45g 0.213g 15%
Vitamin K 17.9µg 0.2µg 15%
Selenium 9.5µg 2.2µg 13%
Vitamin B2 0.24mg 0.085mg 12%
Vitamin E 1.59mg 0.03mg 10%
Phosphorus 98mg 27mg 10%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 9%
Protein 7.01g 2.52g 9%
Copper 0.111mg 0.054mg 6%
Zinc 0.66mg 0.14mg 5%
Magnesium 25mg 4mg 5%
Calcium 26mg 3mg 2%
Choline 9.2mg 2%
Fructose 0.95g 1%
Potassium 129mg 105mg 1%
Cholesterol 3mg 1%
Vitamin C 0.2mg 0%
Net carbs 62.15g 3.53g N/A
Sugar 9.37g 1.58g N/A
Vitamin A 1µg 0%
Vitamin B6 0.065mg 0.061mg 0%
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +178.2%
Contains more FatsFats +1597.5%
Contains more CarbsCarbs +1728.6%
Contains more OtherOther +503.3%
Contains more WaterWater +1970.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1725.6%
Contains more Poly. FatPolyunsaturated fat +1050.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.