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  6. Cream cracker vs. Chocolate ice cream

Cream cracker vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Differences between cream cracker and chocolate ice cream

  • Cream cracker is higher in iron, folate, vitamin B3, manganese, vitamin B1, vitamin K, selenium, and vitamin E; however, chocolate ice cream is richer in calcium.
  • Cream cracker's daily need coverage for iron is 81% higher.
  • Cream cracker has 60 times more vitamin K than chocolate ice cream. While cream cracker has 17.9µg of vitamin K, chocolate ice cream has only 0.3µg.
  • Chocolate ice cream has less sodium.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Ice creams, chocolate.

Infographic

Cream cracker vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more IronIron +693.5%
Contains more ZincZinc +13.8%
Contains more ManganeseManganese +455.7%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +319.2%
Contains more PotassiumPotassium +93%
Contains more CopperCopper +21.6%
Contains less SodiumSodium -93.4%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B1Vitamin B1 +609.5%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +2147.8%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +58.6%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +831.3%
Contains more Vitamin B5Vitamin B5 +19.9%

All nutrients comparison - raw data values

Nutrient Cream cracker Chocolate ice cream DV% diff.
Iron 7.38mg 0.93mg 81%
Sodium 1148mg 76mg 47%
Folate 149µg 16µg 33%
Vitamin B3 5.08mg 0.226mg 30%
Manganese 0.778mg 0.14mg 28%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.042mg 21%
Monounsaturated fat 10.625g 3.21g 19%
Vitamin K 17.9µg 0.3µg 15%
Fats 20.37g 11g 14%
Polyunsaturated fat 2.45g 0.41g 14%
Calories 484kcal 216kcal 13%
Selenium 9.5µg 2.5µg 13%
Vitamin A 118µg 13%
Carbs 64.55g 28.2g 12%
Cholesterol 34mg 11%
Vitamin E 1.59mg 0.3mg 9%
Calcium 26mg 109mg 8%
Vitamin B12 0.46µg 0.29µg 7%
Saturated fat 5.362g 6.8g 7%
Protein 7.01g 3.8g 6%
Fiber 2.4g 1.2g 5%
Choline 22.5mg 4%
Potassium 129mg 249mg 4%
Vitamin B2 0.24mg 0.194mg 4%
Copper 0.111mg 0.135mg 3%
Vitamin B5 0.462mg 0.554mg 2%
Caffeine 3mg 1%
Fructose 0.95g 1%
Vitamin C 0.7mg 1%
Phosphorus 98mg 107mg 1%
Vitamin D 8IU 1%
Magnesium 25mg 29mg 1%
Zinc 0.66mg 0.58mg 1%
Vitamin B6 0.065mg 0.055mg 1%
Vitamin D 0.2µg 1%
Net carbs 62.15g 27g N/A
Sugar 9.37g 25.36g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +84.5%
Contains more FatsFats +85.2%
Contains more CarbsCarbs +128.9%
Contains more OtherOther +178.5%
Contains more WaterWater +1151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +231%
Contains more Poly. FatPolyunsaturated fat +497.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.