Cream cracker vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between cream cracker and club sandwich
- Cream cracker has more iron, folate, vitamin B1, and vitamin K; however, club sandwich is richer in selenium, vitamin B6, phosphorus, and vitamin B5.
- Cream cracker's daily need coverage for iron is 75% more.
- Cream cracker contains 5 times more folate than club sandwich. Cream cracker contains 149µg of folate, while club sandwich contains 31µg.
- Club sandwich contains less sodium.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +24.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +265.4% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin KVitamin K | +105.7% |
| Contains more FolateFolate | +380.6% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +355.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +153% |
| Contains more CarbsCarbs | +224.9% |
| Contains more OtherOther | +52.7% |
| Contains more ProteinProtein | +145.2% |
| Contains more WaterWater | +1080.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +260.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
| Contains less Sat. FatSaturated fat | -42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.37mg | 75% |
| Manganese | 0.778mg | 34% | |
| Folate | 149µg | 31µg | 30% |
| Selenium | 9.5µg | 24.8µg | 28% |
| Sodium | 1148mg | 630mg | 23% |
| Starch | 51.87g | 21% | |
| Protein | 7.01g | 17.19g | 20% |
| Fats | 20.37g | 8.05g | 19% |
| Monounsaturated fat | 10.625g | 2.949g | 19% |
| Vitamin B6 | 0.065mg | 0.296mg | 18% |
| Phosphorus | 98mg | 215mg | 17% |
| Cholesterol | 46mg | 15% | |
| Carbs | 64.55g | 19.87g | 15% |
| Calories | 484kcal | 220kcal | 13% |
| Vitamin B1 | 0.298mg | 0.172mg | 11% |
| Saturated fat | 5.362g | 3.109g | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 17.9µg | 8.7µg | 8% |
| Calcium | 26mg | 95mg | 7% |
| Vitamin E | 1.59mg | 0.61mg | 7% |
| Vitamin B5 | 0.462mg | 0.826mg | 7% |
| Zinc | 0.66mg | 1.34mg | 6% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B2 | 0.24mg | 0.186mg | 4% |
| Polyunsaturated fat | 2.45g | 1.88g | 4% |
| Vitamin B3 | 5.08mg | 5.575mg | 3% |
| Potassium | 129mg | 226mg | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Copper | 0.111mg | 0.089mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 62.15g | 18.67g | N/A |
| Sugar | 9.37g | 4.68g | N/A |
| Vitamin B12 | 0.46µg | 0.47µg | 0% |
| Trans fat | 3.969g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
71%
50%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 4.69g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 2.253g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.