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  6. Cream cracker vs. Club sandwich

Cream cracker vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between cream cracker and club sandwich

  • Cream cracker has more iron, folate, vitamin B1, and vitamin K; however, club sandwich is richer in selenium, vitamin B6, phosphorus, and vitamin B5.
  • Cream cracker's daily need coverage for iron is 75% more.
  • Cream cracker contains 5 times more folate than club sandwich. Cream cracker contains 149µg of folate, while club sandwich contains 31µg.
  • Club sandwich contains less sodium.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Cream cracker vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +438.7%
Contains more CopperCopper +24.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +265.4%
Contains more PotassiumPotassium +75.2%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +119.4%
Contains less SodiumSodium -45.1%
Contains more SeleniumSelenium +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin KVitamin K +105.7%
Contains more FolateFolate +380.6%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B6Vitamin B6 +355.4%
~equal in Vitamin B3 ~5.575mg
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Cream cracker Club sandwich DV% diff.
Iron 7.38mg 1.37mg 75%
Manganese 0.778mg 34%
Folate 149µg 31µg 30%
Selenium 9.5µg 24.8µg 28%
Sodium 1148mg 630mg 23%
Starch 51.87g 21%
Protein 7.01g 17.19g 20%
Fats 20.37g 8.05g 19%
Monounsaturated fat 10.625g 2.949g 19%
Vitamin B6 0.065mg 0.296mg 18%
Phosphorus 98mg 215mg 17%
Cholesterol 46mg 15%
Carbs 64.55g 19.87g 15%
Calories 484kcal 220kcal 13%
Vitamin B1 0.298mg 0.172mg 11%
Saturated fat 5.362g 3.109g 10%
Choline 47.8mg 9%
Vitamin K 17.9µg 8.7µg 8%
Calcium 26mg 95mg 7%
Vitamin E 1.59mg 0.61mg 7%
Vitamin B5 0.462mg 0.826mg 7%
Zinc 0.66mg 1.34mg 6%
Fiber 2.4g 1.2g 5%
Vitamin C 4.4mg 5%
Vitamin A 35µg 4%
Vitamin B2 0.24mg 0.186mg 4%
Polyunsaturated fat 2.45g 1.88g 4%
Vitamin B3 5.08mg 5.575mg 3%
Potassium 129mg 226mg 3%
Magnesium 25mg 32mg 2%
Copper 0.111mg 0.089mg 2%
Fructose 0.95g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 62.15g 18.67g N/A
Sugar 9.37g 4.68g N/A
Vitamin B12 0.46µg 0.47µg 0%
Trans fat 3.969g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +153%
Contains more CarbsCarbs +224.9%
Contains more OtherOther +52.7%
Contains more ProteinProtein +145.2%
Contains more WaterWater +1080.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +260.3%
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains less Sat. FatSaturated fat -42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.