Cream cracker vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and cocoa solids?
- Cream cracker is richer in folate, yet cocoa solids are richer in copper, fiber, manganese, magnesium, phosphorus, iron, zinc, and potassium.
- Cocoa solids' daily need coverage for copper is 409% higher.
- Cream cracker has 55 times more sodium than cocoa solids. Cream cracker has 1148mg of sodium, while cocoa solids have 21mg.
- Cocoa solids have a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1896% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +1081.4% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +3312.6% |
| Contains more ZincZinc | +931.8% |
| Contains more PhosphorusPhosphorus | +649% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +393.2% |
| Contains more SeleniumSelenium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1490% |
| Contains more Vitamin B1Vitamin B1 | +282.1% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +616% |
| Contains more FolateFolate | +365.6% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +48.3% |
| Contains more ProteinProtein | +179.6% |
| Contains more OtherOther | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +132.5% |
| Contains more Poly. FatPolyunsaturated fat | +456.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 3.788mg | 409% |
| Fiber | 2.4g | 37g | 138% |
| Manganese | 0.778mg | 3.837mg | 133% |
| Magnesium | 25mg | 499mg | 113% |
| Phosphorus | 98mg | 734mg | 91% |
| Iron | 7.38mg | 13.86mg | 81% |
| Caffeine | 230mg | 58% | |
| Zinc | 0.66mg | 6.81mg | 56% |
| Sodium | 1148mg | 21mg | 49% |
| Potassium | 129mg | 1524mg | 41% |
| Folate | 149µg | 32µg | 29% |
| Protein | 7.01g | 19.6g | 25% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Vitamin B1 | 0.298mg | 0.078mg | 18% |
| Vitamin B3 | 5.08mg | 2.185mg | 18% |
| Monounsaturated fat | 10.625g | 4.57g | 15% |
| Vitamin K | 17.9µg | 2.5µg | 13% |
| Polyunsaturated fat | 2.45g | 0.44g | 13% |
| Calories | 484kcal | 228kcal | 13% |
| Saturated fat | 5.362g | 8.07g | 12% |
| Vitamin E | 1.59mg | 0.1mg | 10% |
| Calcium | 26mg | 128mg | 10% |
| Fats | 20.37g | 13.7g | 10% |
| Selenium | 9.5µg | 14.3µg | 9% |
| Vitamin B5 | 0.462mg | 0.254mg | 4% |
| Vitamin B6 | 0.065mg | 0.118mg | 4% |
| Choline | 12mg | 2% | |
| Carbs | 64.55g | 57.9g | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 20.9g | N/A |
| Sugar | 9.37g | 1.75g | N/A |
| Vitamin B2 | 0.24mg | 0.241mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
15%
Minerals Daily Need Coverage Score
71%
339%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 2.708g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 7.62g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 1127mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.