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Cream cracker vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and cocoa solids?

  • Cream cracker is richer in folate, yet cocoa solids are richer in copper, fiber, manganese, magnesium, phosphorus, iron, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 409% higher.
  • Cream cracker has 55 times more sodium than cocoa solids. Cream cracker has 1148mg of sodium, while cocoa solids have 21mg.
  • Cocoa solids have a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Cream cracker vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +392.3%
Contains more PotassiumPotassium +1081.4%
Contains more IronIron +87.8%
Contains more CopperCopper +3312.6%
Contains more ZincZinc +931.8%
Contains more PhosphorusPhosphorus +649%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +393.2%
Contains more SeleniumSelenium +50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +1490%
Contains more Vitamin B1Vitamin B1 +282.1%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +616%
Contains more FolateFolate +365.6%
Contains more Vitamin B6Vitamin B6 +81.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +48.7%
Contains more CarbsCarbs +11.5%
Contains more WaterWater +48.3%
Contains more ProteinProtein +179.6%
Contains more OtherOther +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +132.5%
Contains more Poly. FatPolyunsaturated fat +456.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cocoa solids
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Cocoa solids DV% diff.
Copper 0.111mg 3.788mg 409%
Fiber 2.4g 37g 138%
Manganese 0.778mg 3.837mg 133%
Magnesium 25mg 499mg 113%
Phosphorus 98mg 734mg 91%
Iron 7.38mg 13.86mg 81%
Caffeine 230mg 58%
Zinc 0.66mg 6.81mg 56%
Sodium 1148mg 21mg 49%
Potassium 129mg 1524mg 41%
Folate 149µg 32µg 29%
Protein 7.01g 19.6g 25%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin B1 0.298mg 0.078mg 18%
Vitamin B3 5.08mg 2.185mg 18%
Monounsaturated fat 10.625g 4.57g 15%
Vitamin K 17.9µg 2.5µg 13%
Polyunsaturated fat 2.45g 0.44g 13%
Calories 484kcal 228kcal 13%
Saturated fat 5.362g 8.07g 12%
Vitamin E 1.59mg 0.1mg 10%
Calcium 26mg 128mg 10%
Fats 20.37g 13.7g 10%
Selenium 9.5µg 14.3µg 9%
Vitamin B5 0.462mg 0.254mg 4%
Vitamin B6 0.065mg 0.118mg 4%
Choline 12mg 2%
Carbs 64.55g 57.9g 2%
Fructose 0.95g 1%
Net carbs 62.15g 20.9g N/A
Sugar 9.37g 1.75g N/A
Vitamin B2 0.24mg 0.241mg 0%
Trans fat 3.969g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
15%
Cocoa solids
Minerals Daily Need Coverage Score
71%
Cream cracker
339%
Cocoa solids

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 2.708g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 7.62g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1127mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.