Cream cracker vs. Cookie dough — In-Depth Nutrition Comparison
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Summary of differences between Cream cracker and Cookie dough
- The amount of Iron, Folate, Vitamin B3, Vitamin B12, Vitamin B2, and Vitamin B1 in Cream cracker is higher than in Cookie dough.
- Cream cracker covers your daily need of Iron 66% more than Cookie dough.
- Cream cracker contains 12 times more Vitamin B12 than Cookie dough. While Cream cracker contains 0.46µg of Vitamin B12, Cookie dough contains only 0.04µg.
- The amount of Sodium in Cookie dough is lower.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +244.9% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +29.8% |
| Contains more OtherOther | +178.5% |
| Contains more WaterWater | +243.8% |
~equal in
Fats
~18.9g
~equal in
Carbs
~59.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated Fat | -11.4% |
~equal in
Monounsaturated Fat
~10.531g
~equal in
Polyunsaturated fat
~2.592g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 424kcal |
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| Protein | 7.01g | 5.4g |
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| Fats | 20.37g | 18.9g |
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| Net carbs | 62.15g | 56.6g |
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| Carbs | 64.55g | 59.1g |
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| Cholesterol | 24mg |
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| Magnesium | 25mg | 28mg |
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| Calcium | 26mg | 31mg |
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| Potassium | 129mg | 147mg |
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| Iron | 7.38mg | 2.14mg |
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| Sugar | 9.37g |
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| Fiber | 2.4g | 2.5g |
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| Copper | 0.111mg | 0.11mg |
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| Zinc | 0.66mg | 0.64mg |
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| Starch | 51.87g |
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| Phosphorus | 98mg | 104mg |
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| Sodium | 1148mg | 294mg |
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| Vitamin A | 70IU |
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| Vitamin A | 4µg |
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| Vitamin E | 1.59mg |
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| Manganese | 0.778mg | 0.765mg |
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| Selenium | 9.5µg | 9.1µg |
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| Vitamin B1 | 0.298mg | 0.234mg |
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| Vitamin B2 | 0.24mg | 0.148mg |
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| Vitamin B3 | 5.08mg | 1.865mg |
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| Vitamin B5 | 0.462mg | 0.372mg |
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| Vitamin B6 | 0.065mg | 0.041mg |
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| Vitamin B12 | 0.46µg | 0.04µg |
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| Vitamin K | 17.9µg |
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| Folate | 149µg | 35µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 4.751g |
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| Monounsaturated Fat | 10.625g | 10.531g |
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| Polyunsaturated fat | 2.45g | 2.592g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
15%
Minerals Daily Need Coverage Score
71%
41%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 854mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 0.611g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.