Cream cracker vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between cream cracker and macaroon
- Cream cracker has more iron, folate, vitamin B3, vitamin B1, vitamin B12, vitamin K, and vitamin B2; however, macaroon is richer in copper.
- Cream cracker covers your daily iron needs 82% more than macaroon.
- Macaroon contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +800% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +39.7% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +10.6% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +736.8% |
| Contains more Vitamin B1Vitamin B1 | +1390% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +2209.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1527.3% |
| Contains more FolateFolate | +4866.7% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.82mg | 82% |
| Saturated fat | 5.362g | 20.099g | 67% |
| Sodium | 1148mg | 241mg | 39% |
| Folate | 149µg | 3µg | 37% |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 0.22mg | 30% |
| Monounsaturated fat | 10.625g | 1.61g | 23% |
| Vitamin B1 | 0.298mg | 0.02mg | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Copper | 0.111mg | 0.269mg | 18% |
| Vitamin K | 17.9µg | 1.1µg | 14% |
| Vitamin B2 | 0.24mg | 0.06mg | 14% |
| Fiber | 2.4g | 5.1g | 11% |
| Polyunsaturated fat | 2.45g | 0.81g | 11% |
| Vitamin E | 1.59mg | 0.19mg | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Protein | 7.01g | 3.02g | 8% |
| Selenium | 9.5µg | 6.8µg | 5% |
| Phosphorus | 98mg | 68mg | 4% |
| Fats | 20.37g | 22.55g | 3% |
| Choline | 9.1mg | 2% | |
| Calcium | 26mg | 5mg | 2% |
| Vitamin B6 | 0.065mg | 0.096mg | 2% |
| Fructose | 0.95g | 1% | |
| Calories | 484kcal | 460kcal | 1% |
| Zinc | 0.66mg | 0.73mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Carbs | 64.55g | 61.22g | 1% |
| Net carbs | 62.15g | 56.12g | N/A |
| Potassium | 129mg | 123mg | 0% |
| Sugar | 9.37g | 45.16g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +132.1% |
| Contains more OtherOther | +111.7% |
| Contains more FatsFats | +10.7% |
| Contains more WaterWater | +158.4% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +559.9% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
